Calendário de Dieta de Batuhan_Borman - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
agosto 2024
qui 1: 1513 * 50%
Gord:
 
Prot:
 
Carbs:
52,95g
 
91,92g
 
165,95g
159*  1354
julho 2024
qua 31: 1416 * 47%
Gord:
 
Prot:
 
Carbs:
61,01g
 
61,45g
 
159,28g
294*  1122
ter 30: 1719 * 57%
Gord:
 
Prot:
 
Carbs:
69,98g
 
120,48g
 
146,41g
53*  1666
seg 29: 1718 * 57%
Gord:
 
Prot:
 
Carbs:
63,13g
 
111,14g
 
186,02g
82*  1636
dom 28: 2296 * 77%
Gord:
 
Prot:
 
Carbs:
98,32g
 
128,37g
 
233,36g
319*  1977
sáb 27: 1806 * 60%
Gord:
 
Prot:
 
Carbs:
76,86g
 
90,74g
 
199,54g
129*  1677
sex 26: 2033 * 68%
Gord:
 
Prot:
 
Carbs:
88,52g
 
101,96g
 
209,90g
148*  1885
qui 25: 1902 * 63%
Gord:
 
Prot:
 
Carbs:
85,71g
 
122,65g
 
170,81g
135*  1767
qua 24: 1989 * 66%
Gord:
 
Prot:
 
Carbs:
69,24g
 
103,00g
 
245,49g
245*  1744
ter 23: - - 288* -
seg 22: 1394 * 46%
Gord:
 
Prot:
 
Carbs:
43,50g
 
65,75g
 
205,56g
188*  1206
dom 21: 546 * 18%
Gord:
 
Prot:
 
Carbs:
19,36g
 
16,42g
 
77,18g
238*  308
sáb 20: 1921 * 64%
Gord:
 
Prot:
 
Carbs:
77,16g
 
104,09g
 
208,03g
145*  1776
sex 19: - - 417* -
qui 18: 2005 * 67%
Gord:
 
Prot:
 
Carbs:
66,19g
 
127,03g
 
233,70g
524*  1481
qua 17: 1292 * 43%
Gord:
 
Prot:
 
Carbs:
52,51g
 
63,64g
 
142,04g
659*  633
ter 16: 1943 * 65%
Gord:
 
Prot:
 
Carbs:
71,74g
 
114,70g
 
210,01g
570*  1373
seg 15: 1327 * 44%
Gord:
 
Prot:
 
Carbs:
51,10g
 
85,01g
 
126,12g
473*  854
dom 14: 2083 * 69%
Gord:
 
Prot:
 
Carbs:
83,19g
 
108,54g
 
233,37g
303*  1780
sáb 13: 2389 * 80%
Gord:
 
Prot:
 
Carbs:
101,95g
 
123,35g
 
248,33g
395*  1994
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