Calendário de Dieta de randi123456 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
agosto 2024
sáb 24: 3361 * 99%
Gord:
 
Prot:
 
Carbs:
131,64g
 
270,92g
 
251,91g
- -
qui 22: 3071 * 90%
Gord:
 
Prot:
 
Carbs:
121,40g
 
232,96g
 
262,92g
- -
qua 21: 1812 * 53%
Gord:
 
Prot:
 
Carbs:
55,50g
 
119,18g
 
216,01g
- -
sáb 17: 966 * 28%
Gord:
 
Prot:
 
Carbs:
21,16g
 
27,70g
 
161,58g
- -
sex 16: 2573 * 76%
Gord:
 
Prot:
 
Carbs:
88,29g
 
145,84g
 
298,60g
- -
qui 15: 2439 * 72%
Gord:
 
Prot:
 
Carbs:
58,50g
 
192,06g
 
281,83g
- -
qua 14: 1399 * 41%
Gord:
 
Prot:
 
Carbs:
50,69g
 
90,81g
 
144,88g
- -
seg 12: 986 * 29%
Gord:
 
Prot:
 
Carbs:
30,84g
 
89,42g
 
79,55g
- -
dom 11: 3004 * 88%
Gord:
 
Prot:
 
Carbs:
116,51g
 
183,50g
 
294,44g
- -
sáb 10: 2711 * 80%
Gord:
 
Prot:
 
Carbs:
103,70g
 
190,03g
 
247,21g
- -
sex 9: 2046 * 60%
Gord:
 
Prot:
 
Carbs:
36,33g
 
173,37g
 
248,00g
- -
qui 8: 2642 * 78%
Gord:
 
Prot:
 
Carbs:
60,11g
 
227,37g
 
275,12g
- -
qua 7: 2776 * 82%
Gord:
 
Prot:
 
Carbs:
86,79g
 
231,41g
 
257,27g
- -
ter 6: 2683 * 79%
Gord:
 
Prot:
 
Carbs:
69,64g
 
235,30g
 
257,82g
- -
seg 5: 2097 * 62%
Gord:
 
Prot:
 
Carbs:
53,03g
 
211,56g
 
180,41g
- -
dom 4: 832 * 24%
Gord:
 
Prot:
 
Carbs:
20,23g
 
68,19g
 
89,21g
- -
sex 2: 1647 * 48%
Gord:
 
Prot:
 
Carbs:
32,01g
 
168,62g
 
155,56g
- -
qui 1: 2625 * 77%
Gord:
 
Prot:
 
Carbs:
44,47g
 
264,81g
 
277,36g
- -
julho 2024
qua 31: 2572 * 76%
Gord:
 
Prot:
 
Carbs:
65,74g
 
217,56g
 
284,98g
- -
seg 29: 1237 * 36%
Gord:
 
Prot:
 
Carbs:
32,85g
 
98,64g
 
128,07g
- -
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