Calendário de Dieta de mommagosse - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
maio 2022
ter 24: 1277 * 49%
Gord:
 
Prot:
 
Carbs:
65,14g
 
77,08g
 
110,02g
- -
dom 22: 2283 * 88%
Gord:
 
Prot:
 
Carbs:
116,64g
 
121,28g
 
192,75g
- -
sáb 21: 1555 * 60%
Gord:
 
Prot:
 
Carbs:
72,30g
 
107,00g
 
125,00g
- -
sex 20: 1532 * 59%
Gord:
 
Prot:
 
Carbs:
79,55g
 
56,28g
 
151,09g
- -
qui 19: 1521 * 58%
Gord:
 
Prot:
 
Carbs:
56,38g
 
83,84g
 
176,55g
- -
qua 18: 1236 * 48%
Gord:
 
Prot:
 
Carbs:
59,63g
 
73,66g
 
107,12g
- -
ter 17: 2468 * 95%
Gord:
 
Prot:
 
Carbs:
124,41g
 
96,81g
 
243,32g
- -
dom 15: 1715 * 66%
Gord:
 
Prot:
 
Carbs:
76,54g
 
102,85g
 
163,09g
- -
sáb 14: 1564 * 60%
Gord:
 
Prot:
 
Carbs:
67,49g
 
111,02g
 
145,09g
- -
sex 13: 1579 * 61%
Gord:
 
Prot:
 
Carbs:
62,83g
 
90,53g
 
164,83g
- -
qui 12: 2068 * 80%
Gord:
 
Prot:
 
Carbs:
69,81g
 
130,61g
 
238,40g
- -
qua 11: 1889 * 73%
Gord:
 
Prot:
 
Carbs:
77,39g
 
89,07g
 
213,69g
- -
ter 10: 1411 * 54%
Gord:
 
Prot:
 
Carbs:
65,43g
 
79,40g
 
124,08g
- -
seg 9: 847 * 33%
Gord:
 
Prot:
 
Carbs:
54,18g
 
33,29g
 
55,26g
- -
dom 8: 1150 * 44%
Gord:
 
Prot:
 
Carbs:
45,40g
 
65,98g
 
118,96g
- -
sáb 7: 2384 * 92%
Gord:
 
Prot:
 
Carbs:
118,81g
 
103,06g
 
224,93g
1683*  701
sex 6: 973 * 37%
Gord:
 
Prot:
 
Carbs:
45,59g
 
47,91g
 
91,50g
- -
qui 5: 967 * 37%
Gord:
 
Prot:
 
Carbs:
59,51g
 
20,91g
 
85,01g
- -
qua 4: 1347 * 52%
Gord:
 
Prot:
 
Carbs:
44,72g
 
57,90g
 
186,53g
- -
ter 3: 1704 * 66%
Gord:
 
Prot:
 
Carbs:
91,94g
 
76,37g
 
138,68g
- -
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