Calendário de Dieta de melissa118811 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
junho 2024
sáb 29: 387 * 24%
Gord:
 
Prot:
 
Carbs:
14,96g
 
20,04g
 
42,81g
- -
qua 26: 768 * 48%
Gord:
 
Prot:
 
Carbs:
24,46g
 
57,07g
 
78,23g
- -
ter 25: 1552 * 97%
Gord:
 
Prot:
 
Carbs:
73,64g
 
69,97g
 
152,01g
- -
seg 24: 1546 * 97%
Gord:
 
Prot:
 
Carbs:
77,61g
 
91,91g
 
121,99g
- -
dom 23: 1173 * 73%
Gord:
 
Prot:
 
Carbs:
46,75g
 
61,96g
 
126,70g
- -
sáb 22: 1135 * 71%
Gord:
 
Prot:
 
Carbs:
38,44g
 
54,48g
 
143,91g
- -
sex 21: 1499 * 94%
Gord:
 
Prot:
 
Carbs:
55,35g
 
92,57g
 
162,58g
- -
qui 20: 1220 * 76%
Gord:
 
Prot:
 
Carbs:
46,83g
 
69,01g
 
134,04g
- -
qua 19: 1350 * 84%
Gord:
 
Prot:
 
Carbs:
39,95g
 
73,27g
 
177,55g
- -
ter 18: 1664 * 104%
Gord:
 
Prot:
 
Carbs:
56,21g
 
98,94g
 
190,05g
- -
seg 17: 1847 * 115%
Gord:
 
Prot:
 
Carbs:
85,44g
 
103,99g
 
168,93g
- -
dom 16: 2109 * 132%
Gord:
 
Prot:
 
Carbs:
55,86g
 
104,26g
 
162,73g
- -
sáb 15: 1220 * 76%
Gord:
 
Prot:
 
Carbs:
49,88g
 
87,21g
 
106,58g
- -
sex 14: 1712 * 107%
Gord:
 
Prot:
 
Carbs:
78,33g
 
118,82g
 
133,94g
- -
qui 13: 1750 * 109%
Gord:
 
Prot:
 
Carbs:
58,50g
 
122,84g
 
182,31g
- -
qua 12: 1268 * 79%
Gord:
 
Prot:
 
Carbs:
59,54g
 
79,96g
 
108,11g
- -
ter 11: 1983 * 124%
Gord:
 
Prot:
 
Carbs:
72,13g
 
95,87g
 
250,92g
- -
seg 10: 1534 * 96%
Gord:
 
Prot:
 
Carbs:
48,49g
 
101,85g
 
181,91g
- -
dom 9: 2044 * 128%
Gord:
 
Prot:
 
Carbs:
75,03g
 
100,24g
 
245,58g
- -
sáb 8: 1355 * 85%
Gord:
 
Prot:
 
Carbs:
35,42g
 
91,67g
 
166,65g
- -
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