Calendário de Dieta de lunabaum1 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
fevereiro 2024
dom 11: 612 * 41%
Gord:
 
Prot:
 
Carbs:
23,80g
 
18,42g
 
78,84g
- -
sáb 10: 1400 * 93%
Gord:
 
Prot:
 
Carbs:
59,85g
 
84,33g
 
126,20g
- -
abril 2022
sex 1: 712 * 37%
Gord:
 
Prot:
 
Carbs:
29,35g
 
29,76g
 
85,61g
- -
março 2022
qui 31: 714 * 38%
Gord:
 
Prot:
 
Carbs:
28,37g
 
56,98g
 
55,55g
- -
qua 30: 1392 * 73%
Gord:
 
Prot:
 
Carbs:
49,38g
 
61,59g
 
170,19g
- -
ter 29: 530 * 28%
Gord:
 
Prot:
 
Carbs:
17,94g
 
34,15g
 
56,63g
- -
seg 28: 1107 * 58%
Gord:
 
Prot:
 
Carbs:
28,75g
 
66,38g
 
146,13g
- -
dom 27: 1650 * 87%
Gord:
 
Prot:
 
Carbs:
62,50g
 
54,61g
 
219,30g
- -
sáb 26: 1647 * 87%
Gord:
 
Prot:
 
Carbs:
43,30g
 
88,60g
 
227,47g
- -
sex 25: 1200 * 63%
Gord:
 
Prot:
 
Carbs:
25,55g
 
89,09g
 
157,19g
- -
qui 24: 1643 * 86%
Gord:
 
Prot:
 
Carbs:
79,44g
 
50,59g
 
183,03g
- -
qua 23: 1015 * 53%
Gord:
 
Prot:
 
Carbs:
46,55g
 
52,32g
 
101,94g
- -
ter 22: 2283 * 120%
Gord:
 
Prot:
 
Carbs:
119,01g
 
52,70g
 
246,03g
- -
seg 21: 2066 * 109%
Gord:
 
Prot:
 
Carbs:
95,31g
 
49,54g
 
256,33g
- -
dom 20: 1490 * 78%
Gord:
 
Prot:
 
Carbs:
65,36g
 
46,22g
 
180,47g
- -
sáb 19: 1750 * 92%
Gord:
 
Prot:
 
Carbs:
60,64g
 
44,40g
 
260,35g
- -
sex 18: 1809 * 113%
Gord:
 
Prot:
 
Carbs:
84,64g
 
38,92g
 
221,20g
- -
qui 17: 1926 * 120%
Gord:
 
Prot:
 
Carbs:
83,16g
 
71,73g
 
223,07g
- -
qua 16: 1375 * 86%
Gord:
 
Prot:
 
Carbs:
50,47g
 
67,85g
 
164,94g
- -
ter 15: 1646 * 103%
Gord:
 
Prot:
 
Carbs:
66,31g
 
80,88g
 
182,36g
- -
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