Calendário de Dieta de luiisoglam1 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
fevereiro 2024
sáb 24: - - 1836* -
sex 23: - - 2397* -
qui 22: 439 * 16%
Gord:
 
Prot:
 
Carbs:
10,04g
 
22,49g
 
67,60g
2836*  2397
qua 21: 1694 * 63%
Gord:
 
Prot:
 
Carbs:
57,97g
 
86,42g
 
211,47g
2469*  775
ter 20: 2587 * 96%
Gord:
 
Prot:
 
Carbs:
113,95g
 
85,39g
 
322,67g
2546*  41
seg 19: 1628 * 60%
Gord:
 
Prot:
 
Carbs:
55,35g
 
90,10g
 
206,49g
2276*  648
dom 18: 1655 * 64%
Gord:
 
Prot:
 
Carbs:
57,17g
 
74,85g
 
226,84g
2079*  424
sáb 17: 1412 * 54%
Gord:
 
Prot:
 
Carbs:
30,83g
 
62,30g
 
238,28g
2925*  1513
sex 16: 1341 * 45%
Gord:
 
Prot:
 
Carbs:
38,70g
 
76,35g
 
183,64g
2128*  787
qui 15: 1267 * 58%
Gord:
 
Prot:
 
Carbs:
36,93g
 
70,41g
 
175,68g
- -
qua 14: 1270 * 58%
Gord:
 
Prot:
 
Carbs:
40,01g
 
69,47g
 
166,31g
- -
ter 13: 1506 * 68%
Gord:
 
Prot:
 
Carbs:
41,83g
 
78,28g
 
215,07g
- -
seg 12: 1270 * 58%
Gord:
 
Prot:
 
Carbs:
40,01g
 
69,47g
 
166,31g
- -
junho 2021
ter 29: 1039 * 47%
Gord:
 
Prot:
 
Carbs:
16,79g
 
57,36g
 
178,83g
2546*  1507
seg 28: 885 * 40%
Gord:
 
Prot:
 
Carbs:
12,83g
 
52,52g
 
149,12g
2546*  1661
sáb 26: 2026 * 92%
Gord:
 
Prot:
 
Carbs:
52,16g
 
78,18g
 
317,34g
2706*  680
sex 25: 877 * 40%
Gord:
 
Prot:
 
Carbs:
16,90g
 
74,88g
 
118,30g
2643*  1766
qui 24: 957 * 44%
Gord:
 
Prot:
 
Carbs:
18,67g
 
41,73g
 
168,84g
2546*  1589
qua 23: 1024 * 47%
Gord:
 
Prot:
 
Carbs:
25,22g
 
73,07g
 
133,70g
2546*  1522
ter 22: 1041 * 47%
Gord:
 
Prot:
 
Carbs:
25,32g
 
90,66g
 
120,79g
2546*  1505
seg 21: 932 * 42%
Gord:
 
Prot:
 
Carbs:
14,64g
 
60,71g
 
150,16g
2947*  2015
sex 18: 1147 * 52%
Gord:
 
Prot:
 
Carbs:
27,67g
 
62,90g
 
172,41g
2769*  1622
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