Calendário de Dieta de 동탄이아빠 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
maio 2021
qui 20: 1067 * 38%
Gord:
 
Prot:
 
Carbs:
45,76g
 
68,65g
 
95,70g
- -
ter 18: 151 * 5%
Gord:
 
Prot:
 
Carbs:
2,06g
 
5,64g
 
26,36g
- -
seg 17: 1728 * 62%
Gord:
 
Prot:
 
Carbs:
41,99g
 
63,75g
 
277,39g
2289*  561
dom 16: 2114 * 76%
Gord:
 
Prot:
 
Carbs:
66,85g
 
107,69g
 
172,82g
- -
sáb 15: 2612 * 93%
Gord:
 
Prot:
 
Carbs:
44,01g
 
86,98g
 
83,24g
2411*  201
sex 14: 1415 * 51%
Gord:
 
Prot:
 
Carbs:
39,50g
 
66,04g
 
200,94g
- -
qui 13: 3345 * 119%
Gord:
 
Prot:
 
Carbs:
146,99g
 
123,30g
 
225,91g
3201*  144
qua 12: 2964 * 106%
Gord:
 
Prot:
 
Carbs:
61,20g
 
219,18g
 
329,37g
- -
ter 11: 2657 * 95%
Gord:
 
Prot:
 
Carbs:
71,81g
 
102,79g
 
260,22g
- -
seg 10: 1429 * 51%
Gord:
 
Prot:
 
Carbs:
29,82g
 
38,09g
 
109,30g
- -
dom 9: 2068 * 74%
Gord:
 
Prot:
 
Carbs:
29,34g
 
78,68g
 
371,23g
- -
sáb 8: 3610 * 129%
Gord:
 
Prot:
 
Carbs:
109,09g
 
134,24g
 
291,30g
- -
sex 7: 1693 * 60%
Gord:
 
Prot:
 
Carbs:
39,77g
 
78,90g
 
128,52g
- -
qui 6: 2567 * 92%
Gord:
 
Prot:
 
Carbs:
83,74g
 
105,79g
 
349,83g
2808*  241
qua 5: 2335 * 83%
Gord:
 
Prot:
 
Carbs:
76,06g
 
114,67g
 
301,50g
2737*  402
ter 4: 2315 * 83%
Gord:
 
Prot:
 
Carbs:
79,13g
 
77,96g
 
323,11g
- -
seg 3: 1741 * 62%
Gord:
 
Prot:
 
Carbs:
47,51g
 
101,05g
 
235,51g
3492*  1751
dom 2: 2538 * 91%
Gord:
 
Prot:
 
Carbs:
119,97g
 
136,17g
 
153,22g
3168*  630
sáb 1: 2605 * 93%
Gord:
 
Prot:
 
Carbs:
112,83g
 
162,98g
 
231,77g
- -
abril 2021
sex 30: 4548 * 162%
Gord:
 
Prot:
 
Carbs:
162,95g
 
185,87g
 
309,96g
2357*  2191
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