Calendário de Dieta de debonispaolopio1982 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
agosto 2024
qua 21: 2442 * 144%
Gord:
 
Prot:
 
Carbs:
110,76g
 
71,21g
 
278,66g
- -
qui 15: 1304 * 77%
Gord:
 
Prot:
 
Carbs:
70,99g
 
111,83g
 
46,88g
- -
julho 2024
sáb 13: 1445 * 85%
Gord:
 
Prot:
 
Carbs:
48,88g
 
62,20g
 
183,43g
- -
seg 8: 1933 * 114%
Gord:
 
Prot:
 
Carbs:
63,83g
 
81,42g
 
256,39g
- -
sex 5: 994 * 58%
Gord:
 
Prot:
 
Carbs:
21,39g
 
58,15g
 
153,42g
- -
qui 4: 1689 * 99%
Gord:
 
Prot:
 
Carbs:
79,16g
 
122,25g
 
120,54g
- -
qua 3: 970 * 57%
Gord:
 
Prot:
 
Carbs:
17,70g
 
56,14g
 
155,48g
- -
ter 2: 989 * 58%
Gord:
 
Prot:
 
Carbs:
22,16g
 
59,76g
 
146,85g
- -
seg 1: 994 * 58%
Gord:
 
Prot:
 
Carbs:
20,64g
 
40,06g
 
177,14g
- -
junho 2024
dom 30: 999 * 59%
Gord:
 
Prot:
 
Carbs:
16,84g
 
42,07g
 
202,53g
- -
sáb 29: 995 * 59%
Gord:
 
Prot:
 
Carbs:
17,05g
 
43,76g
 
193,32g
- -
sex 28: 985 * 58%
Gord:
 
Prot:
 
Carbs:
12,15g
 
54,90g
 
188,99g
- -
qui 27: 988 * 58%
Gord:
 
Prot:
 
Carbs:
24,00g
 
38,34g
 
159,75g
- -
qua 26: 979 * 58%
Gord:
 
Prot:
 
Carbs:
22,74g
 
61,60g
 
139,67g
- -
ter 25: 994 * 58%
Gord:
 
Prot:
 
Carbs:
24,33g
 
48,64g
 
141,99g
- -
seg 24: 885 * 52%
Gord:
 
Prot:
 
Carbs:
16,28g
 
41,63g
 
154,93g
- -
dom 23: 1001 * 59%
Gord:
 
Prot:
 
Carbs:
17,96g
 
63,73g
 
155,68g
- -
sáb 22: 1330 * 78%
Gord:
 
Prot:
 
Carbs:
29,67g
 
49,82g
 
217,93g
- -
sex 21: 995 * 59%
Gord:
 
Prot:
 
Carbs:
13,64g
 
64,26g
 
166,64g
- -
qui 20: 995 * 59%
Gord:
 
Prot:
 
Carbs:
8,62g
 
55,32g
 
183,57g
- -
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