Calendário de Dieta de sarahpuspitaningrum18 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
dezembro 2023
sex 15: 638 * 52%
Gord:
 
Prot:
 
Carbs:
26,09g
 
30,90g
 
79,78g
- -
ter 12: 1158 * 95%
Gord:
 
Prot:
 
Carbs:
57,87g
 
47,96g
 
122,02g
- -
dom 10: 2169 * 177%
Gord:
 
Prot:
 
Carbs:
87,28g
 
90,71g
 
263,12g
- -
sáb 9: 1110 * 91%
Gord:
 
Prot:
 
Carbs:
45,75g
 
21,44g
 
161,19g
- -
sex 8: 986 * 81%
Gord:
 
Prot:
 
Carbs:
23,15g
 
36,74g
 
160,23g
2492*  1506
qui 7: 869 * 71%
Gord:
 
Prot:
 
Carbs:
37,86g
 
54,89g
 
74,11g
- -
qua 6: 1202 * 84%
Gord:
 
Prot:
 
Carbs:
42,25g
 
34,05g
 
177,73g
- -
ter 5: 1448 * 101%
Gord:
 
Prot:
 
Carbs:
47,71g
 
80,11g
 
176,36g
- -
seg 4: 283 * 20%
Gord:
 
Prot:
 
Carbs:
8,42g
 
24,80g
 
27,10g
- -
dom 3: 1014 * 71%
Gord:
 
Prot:
 
Carbs:
36,88g
 
83,16g
 
85,30g
2327*  1313
sáb 2: 1295 * 90%
Gord:
 
Prot:
 
Carbs:
50,30g
 
80,35g
 
130,72g
2194*  899
sex 1: 866 * 60%
Gord:
 
Prot:
 
Carbs:
35,35g
 
68,88g
 
75,12g
2571*  1705
novembro 2023
qui 30: 1102 * 77%
Gord:
 
Prot:
 
Carbs:
43,40g
 
50,46g
 
134,01g
2049*  947
outubro 2023
sex 20: 176 * 12%
Gord:
 
Prot:
 
Carbs:
2,05g
 
2,57g
 
37,12g
- -
qui 19: 472 * 33%
Gord:
 
Prot:
 
Carbs:
4,24g
 
8,95g
 
100,20g
- -
qua 18: 561 * 39%
Gord:
 
Prot:
 
Carbs:
10,08g
 
13,66g
 
102,06g
- -
ter 17: 352 * 25%
Gord:
 
Prot:
 
Carbs:
2,79g
 
9,88g
 
72,96g
- -
seg 16: 276 * 19%
Gord:
 
Prot:
 
Carbs:
0,34g
 
6,26g
 
64,70g
- -
dom 15: 1047 * 73%
Gord:
 
Prot:
 
Carbs:
40,39g
 
39,66g
 
132,27g
2671*  1624
sáb 14: 1278 * 89%
Gord:
 
Prot:
 
Carbs:
47,64g
 
83,05g
 
135,76g
- -
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