Calendário de Dieta de InnaOiifse - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
setembro 2024
qui 19: 1176 * 59%
Gord:
 
Prot:
 
Carbs:
55,51g
 
103,58g
 
58,01g
- -
qua 18: 1629 * 81%
Gord:
 
Prot:
 
Carbs:
74,36g
 
134,45g
 
107,46g
- -
seg 16: 677 * 34%
Gord:
 
Prot:
 
Carbs:
35,97g
 
45,89g
 
37,99g
- -
sáb 14: 1069 * 53%
Gord:
 
Prot:
 
Carbs:
46,13g
 
61,00g
 
102,52g
- -
sex 13: 657 * 33%
Gord:
 
Prot:
 
Carbs:
34,58g
 
40,59g
 
42,83g
- -
qui 12: 1426 * 71%
Gord:
 
Prot:
 
Carbs:
55,74g
 
113,39g
 
110,18g
- -
qua 11: 1617 * 81%
Gord:
 
Prot:
 
Carbs:
67,49g
 
104,61g
 
148,65g
- -
ter 10: 1370 * 68%
Gord:
 
Prot:
 
Carbs:
58,23g
 
94,35g
 
119,23g
- -
seg 9: 1643 * 82%
Gord:
 
Prot:
 
Carbs:
85,50g
 
98,89g
 
112,43g
- -
dom 8: 1274 * 64%
Gord:
 
Prot:
 
Carbs:
65,61g
 
68,52g
 
99,34g
- -
sex 6: 1723 * 86%
Gord:
 
Prot:
 
Carbs:
89,36g
 
135,27g
 
98,99g
- -
qui 5: 1736 * 87%
Gord:
 
Prot:
 
Carbs:
68,75g
 
133,31g
 
156,70g
- -
qua 4: 1818 * 91%
Gord:
 
Prot:
 
Carbs:
86,76g
 
140,13g
 
129,51g
- -
ter 3: 1200 * 60%
Gord:
 
Prot:
 
Carbs:
38,94g
 
78,80g
 
134,11g
- -
seg 2: 1449 * 72%
Gord:
 
Prot:
 
Carbs:
48,19g
 
97,75g
 
157,64g
- -
dom 1: 764 * 38%
Gord:
 
Prot:
 
Carbs:
35,01g
 
35,31g
 
74,70g
- -
agosto 2024
sáb 31: 944 * 47%
Gord:
 
Prot:
 
Carbs:
33,20g
 
64,72g
 
94,39g
- -
sex 30: 1859 * 93%
Gord:
 
Prot:
 
Carbs:
80,64g
 
147,52g
 
133,49g
- -
qui 29: 2062 * 103%
Gord:
 
Prot:
 
Carbs:
79,45g
 
144,03g
 
192,59g
- -
qua 28: 1697 * 85%
Gord:
 
Prot:
 
Carbs:
84,00g
 
119,03g
 
110,07g
- -
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