Calendário de Dieta de Acoolah - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
setembro 2024
ter 17: 516 * 23%
Gord:
 
Prot:
 
Carbs:
35,93g
 
25,88g
 
24,28g
- -
seg 16: 1731 * 79%
Gord:
 
Prot:
 
Carbs:
73,24g
 
95,97g
 
168,44g
212*  1519
dom 15: 1742 * 79%
Gord:
 
Prot:
 
Carbs:
76,39g
 
102,49g
 
178,15g
139*  1603
sáb 14: 1700 * 77%
Gord:
 
Prot:
 
Carbs:
92,40g
 
105,35g
 
109,58g
112*  1588
sex 13: 1738 * 79%
Gord:
 
Prot:
 
Carbs:
92,88g
 
107,48g
 
117,09g
133*  1605
qui 12: 1704 * 77%
Gord:
 
Prot:
 
Carbs:
86,20g
 
103,13g
 
132,47g
202*  1502
qua 11: 1713 * 78%
Gord:
 
Prot:
 
Carbs:
94,71g
 
95,81g
 
116,38g
186*  1527
ter 10: 1710 * 78%
Gord:
 
Prot:
 
Carbs:
86,11g
 
106,77g
 
131,99g
182*  1528
seg 9: 1713 * 78%
Gord:
 
Prot:
 
Carbs:
85,86g
 
108,02g
 
125,02g
195*  1518
dom 8: 1754 * 80%
Gord:
 
Prot:
 
Carbs:
86,43g
 
104,58g
 
159,15g
92*  1662
sáb 7: 1705 * 78%
Gord:
 
Prot:
 
Carbs:
67,83g
 
92,08g
 
146,83g
80*  1625
sex 6: 1726 * 78%
Gord:
 
Prot:
 
Carbs:
87,38g
 
98,72g
 
138,49g
214*  1512
qui 5: 1718 * 78%
Gord:
 
Prot:
 
Carbs:
104,76g
 
62,89g
 
124,74g
94*  1624
qua 4: 1711 * 78%
Gord:
 
Prot:
 
Carbs:
81,05g
 
96,65g
 
146,96g
116*  1595
ter 3: 1721 * 78%
Gord:
 
Prot:
 
Carbs:
68,18g
 
91,41g
 
143,35g
176*  1545
seg 2: 1722 * 78%
Gord:
 
Prot:
 
Carbs:
93,91g
 
100,38g
 
123,33g
136*  1586
dom 1: 1717 * 78%
Gord:
 
Prot:
 
Carbs:
89,60g
 
101,13g
 
129,29g
130*  1587
agosto 2024
sáb 31: 139 * 6%
Gord:
 
Prot:
 
Carbs:
9,30g
 
11,03g
 
1,89g
89*  50
sex 30: 752 * 34%
Gord:
 
Prot:
 
Carbs:
26,32g
 
28,81g
 
63,15g
151*  601
qui 29: 1714 * 78%
Gord:
 
Prot:
 
Carbs:
89,40g
 
100,09g
 
127,26g
129*  1585
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