Calendário de Dieta de mariana[162] - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
abril 2023
sex 14: 242 * 21%
Gord:
 
Prot:
 
Carbs:
0,23g
 
36,36g
 
25,66g
- -
março 2023
qui 30: 177 * 15%
Gord:
 
Prot:
 
Carbs:
1,93g
 
19,28g
 
22,26g
- -
qua 29: 415 * 36%
Gord:
 
Prot:
 
Carbs:
13,35g
 
23,04g
 
50,19g
- -
ter 28: 436 * 38%
Gord:
 
Prot:
 
Carbs:
13,16g
 
33,60g
 
47,89g
- -
seg 27: 344 * 30%
Gord:
 
Prot:
 
Carbs:
2,87g
 
25,18g
 
57,91g
- -
dom 26: 318 * 28%
Gord:
 
Prot:
 
Carbs:
12,72g
 
20,39g
 
29,60g
- -
sáb 25: 237 * 21%
Gord:
 
Prot:
 
Carbs:
1,44g
 
21,98g
 
35,34g
- -
sex 24: 1040 * 90%
Gord:
 
Prot:
 
Carbs:
32,91g
 
27,10g
 
146,76g
- -
qua 22: 223 * 19%
Gord:
 
Prot:
 
Carbs:
5,58g
 
21,77g
 
21,45g
- -
ter 21: 790 * 69%
Gord:
 
Prot:
 
Carbs:
26,66g
 
39,64g
 
101,56g
- -
seg 20: 1168 * 102%
Gord:
 
Prot:
 
Carbs:
42,34g
 
71,39g
 
127,04g
- -
qua 15: 522 * 45%
Gord:
 
Prot:
 
Carbs:
10,76g
 
25,00g
 
81,85g
- -
ter 14: 616 * 54%
Gord:
 
Prot:
 
Carbs:
13,21g
 
32,25g
 
90,87g
- -
seg 13: 764 * 66%
Gord:
 
Prot:
 
Carbs:
18,93g
 
30,48g
 
120,74g
- -
dom 12: 627 * 55%
Gord:
 
Prot:
 
Carbs:
17,14g
 
47,34g
 
69,40g
- -
sáb 11: 627 * 55%
Gord:
 
Prot:
 
Carbs:
11,57g
 
52,72g
 
79,82g
- -
sex 10: 659 * 57%
Gord:
 
Prot:
 
Carbs:
19,15g
 
39,46g
 
82,55g
- -
seg 6: 384 * 33%
Gord:
 
Prot:
 
Carbs:
10,14g
 
31,22g
 
43,84g
- -
dom 5: 734 * 64%
Gord:
 
Prot:
 
Carbs:
24,17g
 
25,56g
 
114,64g
- -
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