Calendário de Dieta de Alysa_44 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
junho 2021
qui 17: - - 2173* -
qua 16: - - 2289* -
qui 10: 2183 * 115%
Gord:
 
Prot:
 
Carbs:
68,91g
 
66,58g
 
191,09g
2373*  190
qua 9: 1932 * 102%
Gord:
 
Prot:
 
Carbs:
131,95g
 
75,45g
 
114,02g
2147*  215
ter 8: 1385 * 73%
Gord:
 
Prot:
 
Carbs:
75,95g
 
73,58g
 
99,36g
2282*  897
seg 7: 1644 * 87%
Gord:
 
Prot:
 
Carbs:
43,76g
 
32,80g
 
187,24g
2600*  956
sáb 5: 614 * 32%
Gord:
 
Prot:
 
Carbs:
43,33g
 
23,56g
 
31,06g
- -
sex 4: 1287 * 68%
Gord:
 
Prot:
 
Carbs:
79,24g
 
123,17g
 
16,34g
2130*  843
qui 3: 1531 * 81%
Gord:
 
Prot:
 
Carbs:
69,10g
 
70,09g
 
150,78g
- -
maio 2021
seg 17: 1762 * 93%
Gord:
 
Prot:
 
Carbs:
63,90g
 
100,87g
 
116,85g
2520*  758
dom 16: 1873 * 99%
Gord:
 
Prot:
 
Carbs:
72,81g
 
68,16g
 
142,46g
2238*  365
sáb 15: 2116 * 111%
Gord:
 
Prot:
 
Carbs:
132,48g
 
126,80g
 
107,78g
2458*  342
sex 14: 2658 * 140%
Gord:
 
Prot:
 
Carbs:
98,32g
 
121,21g
 
114,29g
2279*  379
qui 13: 1809 * 95%
Gord:
 
Prot:
 
Carbs:
91,54g
 
79,87g
 
155,69g
2157*  348
qua 12: 1245 * 66%
Gord:
 
Prot:
 
Carbs:
57,52g
 
103,91g
 
76,42g
2299*  1054
ter 11: 1421 * 75%
Gord:
 
Prot:
 
Carbs:
70,91g
 
68,01g
 
134,46g
2177*  756
seg 10: 1447 * 76%
Gord:
 
Prot:
 
Carbs:
69,21g
 
99,40g
 
94,24g
2693*  1246
dom 9: 1693 * 89%
Gord:
 
Prot:
 
Carbs:
65,17g
 
90,89g
 
140,68g
2377*  684
sáb 8: 1853 * 98%
Gord:
 
Prot:
 
Carbs:
61,30g
 
90,39g
 
99,78g
2363*  510
sex 7: 1844 * 97%
Gord:
 
Prot:
 
Carbs:
59,12g
 
91,04g
 
155,79g
2437*  593
qui 6: 1534 * 81%
Gord:
 
Prot:
 
Carbs:
104,17g
 
54,14g
 
90,93g
2279*  745
qua 5: 1530 * 81%
Gord:
 
Prot:
 
Carbs:
63,48g
 
77,55g
 
160,06g
2523*  993
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