Calendário de Dieta de Esther Medna - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
junho 2021
seg 7: 716 * 45%
Gord:
 
Prot:
 
Carbs:
24,85g
 
39,88g
 
81,69g
- -
sex 4: 864 * 54%
Gord:
 
Prot:
 
Carbs:
29,89g
 
38,37g
 
106,29g
- -
qui 3: 510 * 32%
Gord:
 
Prot:
 
Carbs:
17,56g
 
30,80g
 
60,09g
- -
maio 2021
sex 28: 299 * 19%
Gord:
 
Prot:
 
Carbs:
15,57g
 
4,97g
 
34,46g
- -
ter 25: 1750 * 109%
Gord:
 
Prot:
 
Carbs:
30,86g
 
85,13g
 
280,94g
- -
qui 20: 976 * 61%
Gord:
 
Prot:
 
Carbs:
53,00g
 
53,00g
 
73,00g
- -
ter 18: 1187 * 74%
Gord:
 
Prot:
 
Carbs:
50,72g
 
85,53g
 
98,36g
- -
seg 17: 1047 * 65%
Gord:
 
Prot:
 
Carbs:
19,70g
 
80,33g
 
129,59g
- -
sex 14: 947 * 59%
Gord:
 
Prot:
 
Carbs:
48,00g
 
32,00g
 
100,00g
- -
sex 7: 1173 * 73%
Gord:
 
Prot:
 
Carbs:
40,66g
 
53,86g
 
138,04g
- -
qui 6: 832 * 52%
Gord:
 
Prot:
 
Carbs:
21,32g
 
32,70g
 
121,99g
- -
qua 5: 1102 * 69%
Gord:
 
Prot:
 
Carbs:
4,14g
 
27,80g
 
237,66g
- -
seg 3: 674 * 42%
Gord:
 
Prot:
 
Carbs:
17,80g
 
36,40g
 
89,23g
- -
dom 2: 1418 * 89%
Gord:
 
Prot:
 
Carbs:
60,99g
 
37,19g
 
173,25g
- -
abril 2021
sex 30: 1314 * 82%
Gord:
 
Prot:
 
Carbs:
23,30g
 
64,48g
 
204,96g
- -
qui 29: 1370 * 86%
Gord:
 
Prot:
 
Carbs:
25,99g
 
58,54g
 
221,83g
- -
qua 28: 949 * 59%
Gord:
 
Prot:
 
Carbs:
46,62g
 
54,14g
 
70,72g
- -
seg 26: 1327 * 83%
Gord:
 
Prot:
 
Carbs:
22,86g
 
99,47g
 
184,77g
- -
dom 25: 1825 * 114%
Gord:
 
Prot:
 
Carbs:
27,46g
 
89,32g
 
244,37g
- -
ter 20: 769 * 48%
Gord:
 
Prot:
 
Carbs:
29,81g
 
36,56g
 
87,08g
- -
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