Calendário de Dieta de dayutiar - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
março 2022
seg 28: 692 * 36%
Gord:
 
Prot:
 
Carbs:
22,02g
 
24,69g
 
99,94g
2072*  1380
agosto 2021
dom 8: 1127 * 59%
Gord:
 
Prot:
 
Carbs:
47,58g
 
38,41g
 
130,29g
- -
sáb 7: 1718 * 90%
Gord:
 
Prot:
 
Carbs:
80,33g
 
105,19g
 
140,92g
1822*  104
sex 6: 1167 * 61%
Gord:
 
Prot:
 
Carbs:
54,70g
 
47,03g
 
119,57g
- -
qui 5: 1298 * 68%
Gord:
 
Prot:
 
Carbs:
56,64g
 
52,01g
 
146,80g
2152*  854
qua 4: 1181 * 62%
Gord:
 
Prot:
 
Carbs:
49,72g
 
82,34g
 
194,90g
- -
ter 3: 1247 * 66%
Gord:
 
Prot:
 
Carbs:
47,21g
 
65,51g
 
127,41g
- -
seg 2: 1182 * 62%
Gord:
 
Prot:
 
Carbs:
30,85g
 
46,17g
 
180,85g
1979*  797
dom 1: 1153 * 61%
Gord:
 
Prot:
 
Carbs:
36,00g
 
94,00g
 
98,00g
1940*  787
julho 2021
sáb 31: 1501 * 79%
Gord:
 
Prot:
 
Carbs:
42,71g
 
54,37g
 
223,81g
1838*  337
sex 30: 1360 * 72%
Gord:
 
Prot:
 
Carbs:
52,58g
 
83,63g
 
141,47g
2136*  776
qui 29: 1409 * 74%
Gord:
 
Prot:
 
Carbs:
63,38g
 
62,45g
 
151,94g
1822*  413
qua 28: 958 * 50%
Gord:
 
Prot:
 
Carbs:
33,87g
 
72,64g
 
92,43g
1979*  1021
ter 27: 1471 * 77%
Gord:
 
Prot:
 
Carbs:
43,37g
 
75,44g
 
191,16g
1979*  508
seg 26: 1595 * 84%
Gord:
 
Prot:
 
Carbs:
61,26g
 
79,39g
 
205,77g
1822*  227
dom 25: 930 * 49%
Gord:
 
Prot:
 
Carbs:
42,01g
 
48,53g
 
90,11g
1846*  916
sáb 24: 954 * 50%
Gord:
 
Prot:
 
Carbs:
31,10g
 
39,90g
 
113,95g
1846*  892
sex 23: 1534 * 81%
Gord:
 
Prot:
 
Carbs:
69,00g
 
88,86g
 
143,02g
2006*  472
qui 22: 1201 * 63%
Gord:
 
Prot:
 
Carbs:
42,52g
 
48,04g
 
151,84g
1846*  645
qua 21: 2733 * 144%
Gord:
 
Prot:
 
Carbs:
165,20g
 
195,65g
 
454,88g
1827*  906
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