Calendário de Dieta de leonardbook9 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
setembro 2024
seg 9: 1081 * 42%
Gord:
 
Prot:
 
Carbs:
25,45g
 
76,93g
 
130,69g
- -
sáb 7: 482 * 19%
Gord:
 
Prot:
 
Carbs:
15,74g
 
13,00g
 
71,00g
- -
qui 5: 2686 * 103%
Gord:
 
Prot:
 
Carbs:
71,69g
 
167,24g
 
328,39g
- -
qua 4: 2220 * 85%
Gord:
 
Prot:
 
Carbs:
64,41g
 
126,12g
 
263,93g
- -
seg 2: 508 * 20%
Gord:
 
Prot:
 
Carbs:
5,62g
 
43,82g
 
70,34g
- -
dom 1: 2128 * 82%
Gord:
 
Prot:
 
Carbs:
65,31g
 
140,35g
 
244,34g
- -
agosto 2024
sáb 31: 2107 * 81%
Gord:
 
Prot:
 
Carbs:
60,52g
 
110,05g
 
271,44g
- -
sex 30: 2766 * 106%
Gord:
 
Prot:
 
Carbs:
63,95g
 
154,37g
 
385,94g
- -
qui 29: 2970 * 114%
Gord:
 
Prot:
 
Carbs:
59,05g
 
171,44g
 
421,78g
- -
qua 28: 2015 * 78%
Gord:
 
Prot:
 
Carbs:
83,06g
 
132,32g
 
178,15g
- -
seg 19: 2213 * 85%
Gord:
 
Prot:
 
Carbs:
69,52g
 
104,03g
 
287,48g
- -
dom 18: 1481 * 57%
Gord:
 
Prot:
 
Carbs:
37,71g
 
106,04g
 
173,77g
- -
sáb 17: 850 * 33%
Gord:
 
Prot:
 
Carbs:
26,50g
 
75,82g
 
75,23g
- -
sex 16: 3728 * 143%
Gord:
 
Prot:
 
Carbs:
144,24g
 
188,86g
 
192,40g
- -
qui 15: 756 * 29%
Gord:
 
Prot:
 
Carbs:
29,07g
 
33,44g
 
90,13g
- -
qua 14: 2130 * 82%
Gord:
 
Prot:
 
Carbs:
71,71g
 
109,62g
 
261,74g
- -
ter 13: 1949 * 75%
Gord:
 
Prot:
 
Carbs:
58,11g
 
128,97g
 
223,28g
- -
dom 11: 1857 * 71%
Gord:
 
Prot:
 
Carbs:
56,39g
 
87,32g
 
250,93g
- -
sáb 10: 428 * 16%
Gord:
 
Prot:
 
Carbs:
12,97g
 
18,34g
 
60,45g
- -
qui 8: 1635 * 63%
Gord:
 
Prot:
 
Carbs:
27,10g
 
140,40g
 
118,12g
- -
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