Calendário de Dieta de pirzhgl - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
abril 2023
qua 19: 3361 * 140%
Gord:
 
Prot:
 
Carbs:
161,50g
 
171,73g
 
301,02g
- -
ter 18: 2059 * 86%
Gord:
 
Prot:
 
Carbs:
111,48g
 
120,96g
 
146,90g
2564*  505
seg 17: 2250 * 94%
Gord:
 
Prot:
 
Carbs:
137,83g
 
120,37g
 
129,63g
- -
dom 16: 2817 * 117%
Gord:
 
Prot:
 
Carbs:
111,31g
 
212,61g
 
242,72g
- -
sáb 15: 2730 * 114%
Gord:
 
Prot:
 
Carbs:
94,33g
 
164,36g
 
297,83g
- -
sex 14: 2253 * 94%
Gord:
 
Prot:
 
Carbs:
107,38g
 
166,68g
 
129,53g
2596*  343
fevereiro 2023
qui 2: 1867 * 78%
Gord:
 
Prot:
 
Carbs:
93,82g
 
101,88g
 
153,30g
- -
dezembro 2022
seg 26: 2045 * 85%
Gord:
 
Prot:
 
Carbs:
82,74g
 
182,32g
 
137,01g
- -
dom 25: 2783 * 116%
Gord:
 
Prot:
 
Carbs:
107,52g
 
224,88g
 
218,43g
- -
sáb 24: 2115 * 88%
Gord:
 
Prot:
 
Carbs:
56,31g
 
175,76g
 
221,47g
- -
sex 23: 2970 * 124%
Gord:
 
Prot:
 
Carbs:
102,83g
 
223,35g
 
292,96g
- -
qui 22: 2671 * 111%
Gord:
 
Prot:
 
Carbs:
94,92g
 
204,28g
 
239,38g
2483*  188
qua 21: 3034 * 126%
Gord:
 
Prot:
 
Carbs:
87,63g
 
175,45g
 
367,21g
- -
ter 20: 3597 * 150%
Gord:
 
Prot:
 
Carbs:
154,01g
 
322,46g
 
226,14g
- -
seg 19: 2919 * 122%
Gord:
 
Prot:
 
Carbs:
127,17g
 
148,40g
 
289,47g
- -
dom 18: 2540 * 106%
Gord:
 
Prot:
 
Carbs:
69,49g
 
288,26g
 
186,22g
- -
sáb 17: 2495 * 104%
Gord:
 
Prot:
 
Carbs:
98,19g
 
175,72g
 
206,99g
- -
sex 16: 2822 * 118%
Gord:
 
Prot:
 
Carbs:
111,59g
 
184,20g
 
274,25g
2202*  620
qui 15: 3020 * 126%
Gord:
 
Prot:
 
Carbs:
143,82g
 
184,84g
 
244,79g
- -
qua 14: 2601 * 108%
Gord:
 
Prot:
 
Carbs:
110,03g
 
211,76g
 
191,55g
2202*  399
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