Calendário de Dieta de Kumаnika - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
fevereiro 2024
dom 25: 403 * 27%
Gord:
 
Prot:
 
Carbs:
27,34g
 
7,04g
 
31,38g
- -
seg 5: 256 * 17%
Gord:
 
Prot:
 
Carbs:
9,49g
 
27,92g
 
14,15g
- -
janeiro 2024
seg 29: 1376 * 91%
Gord:
 
Prot:
 
Carbs:
52,63g
 
98,70g
 
124,65g
- -
dom 28: 1299 * 86%
Gord:
 
Prot:
 
Carbs:
50,03g
 
103,64g
 
104,42g
- -
sáb 27: 1183 * 78%
Gord:
 
Prot:
 
Carbs:
43,94g
 
95,48g
 
97,10g
- -
dom 21: 1149 * 76%
Gord:
 
Prot:
 
Carbs:
62,16g
 
71,85g
 
77,04g
- -
sáb 20: 469 * 31%
Gord:
 
Prot:
 
Carbs:
26,26g
 
21,70g
 
35,88g
- -
sex 19: 1366 * 90%
Gord:
 
Prot:
 
Carbs:
61,02g
 
96,23g
 
107,13g
- -
qui 18: 1665 * 110%
Gord:
 
Prot:
 
Carbs:
74,16g
 
103,24g
 
142,88g
- -
qua 17: 1470 * 97%
Gord:
 
Prot:
 
Carbs:
62,24g
 
91,96g
 
133,72g
- -
ter 16: 1479 * 98%
Gord:
 
Prot:
 
Carbs:
55,64g
 
92,54g
 
147,85g
- -
seg 15: 1642 * 109%
Gord:
 
Prot:
 
Carbs:
61,76g
 
112,23g
 
156,69g
- -
dom 14: 1915 * 127%
Gord:
 
Prot:
 
Carbs:
84,91g
 
112,05g
 
186,90g
- -
sáb 13: 1203 * 80%
Gord:
 
Prot:
 
Carbs:
49,48g
 
85,58g
 
104,71g
- -
sex 12: 1575 * 104%
Gord:
 
Prot:
 
Carbs:
68,57g
 
91,76g
 
155,39g
- -
qui 11: 1607 * 106%
Gord:
 
Prot:
 
Carbs:
63,54g
 
124,70g
 
137,03g
- -
qua 10: 1784 * 118%
Gord:
 
Prot:
 
Carbs:
81,33g
 
119,14g
 
135,10g
- -
ter 9: 1822 * 121%
Gord:
 
Prot:
 
Carbs:
100,41g
 
96,92g
 
129,57g
- -
seg 8: 1539 * 102%
Gord:
 
Prot:
 
Carbs:
82,08g
 
88,31g
 
109,82g
- -
dom 7: 1891 * 125%
Gord:
 
Prot:
 
Carbs:
112,47g
 
71,49g
 
148,08g
- -
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