Calendário de Dieta de sellyharika - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
agosto 2024
qua 28: 903 * 69%
Gord:
 
Prot:
 
Carbs:
29,01g
 
27,04g
 
125,51g
- -
sex 23: 1596 * 123%
Gord:
 
Prot:
 
Carbs:
76,92g
 
86,05g
 
154,63g
- -
dom 18: 130 * 10%
Gord:
 
Prot:
 
Carbs:
0,21g
 
2,38g
 
28,59g
- -
sáb 17: 1072 * 82%
Gord:
 
Prot:
 
Carbs:
44,69g
 
57,85g
 
112,83g
- -
sex 16: 1471 * 113%
Gord:
 
Prot:
 
Carbs:
61,72g
 
55,40g
 
175,14g
- -
qui 15: 1449 * 111%
Gord:
 
Prot:
 
Carbs:
72,15g
 
57,59g
 
165,81g
- -
ter 13: 341 * 26%
Gord:
 
Prot:
 
Carbs:
11,97g
 
14,91g
 
44,91g
- -
qui 8: 1429 * 110%
Gord:
 
Prot:
 
Carbs:
56,33g
 
55,71g
 
189,23g
- -
qua 7: 1467 * 113%
Gord:
 
Prot:
 
Carbs:
51,77g
 
45,76g
 
214,32g
- -
ter 6: 661 * 51%
Gord:
 
Prot:
 
Carbs:
24,70g
 
30,96g
 
80,35g
- -
dom 4: 856 * 66%
Gord:
 
Prot:
 
Carbs:
37,71g
 
30,03g
 
101,55g
- -
sáb 3: 1294 * 100%
Gord:
 
Prot:
 
Carbs:
75,83g
 
58,63g
 
100,23g
- -
sex 2: 1299 * 100%
Gord:
 
Prot:
 
Carbs:
55,36g
 
45,42g
 
162,44g
- -
qui 1: 1531 * 118%
Gord:
 
Prot:
 
Carbs:
68,56g
 
51,19g
 
180,41g
- -
julho 2024
qua 31: 1041 * 80%
Gord:
 
Prot:
 
Carbs:
50,17g
 
36,03g
 
113,81g
- -
sáb 20: 1126 * 87%
Gord:
 
Prot:
 
Carbs:
51,75g
 
47,63g
 
137,44g
- -
sex 19: 619 * 48%
Gord:
 
Prot:
 
Carbs:
20,62g
 
18,21g
 
99,12g
- -
qua 17: 1290 * 99%
Gord:
 
Prot:
 
Carbs:
65,59g
 
63,55g
 
118,14g
- -
seg 15: 1043 * 80%
Gord:
 
Prot:
 
Carbs:
38,27g
 
43,93g
 
139,64g
- -
dom 14: 1398 * 108%
Gord:
 
Prot:
 
Carbs:
53,51g
 
59,66g
 
185,31g
- -
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