Calendário de Dieta de mishy.1 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
setembro 2024
dom 22: 2026 * 72%
Gord:
 
Prot:
 
Carbs:
54,70g
 
109,07g
 
269,72g
- -
sáb 21: 1819 * 65%
Gord:
 
Prot:
 
Carbs:
24,91g
 
80,75g
 
320,81g
- -
sáb 14: 1930 * 69%
Gord:
 
Prot:
 
Carbs:
24,00g
 
77,99g
 
344,52g
- -
qui 12: 2293 * 82%
Gord:
 
Prot:
 
Carbs:
36,28g
 
109,39g
 
380,91g
- -
sáb 7: 2347 * 84%
Gord:
 
Prot:
 
Carbs:
35,81g
 
99,48g
 
402,87g
- -
sex 6: 2378 * 85%
Gord:
 
Prot:
 
Carbs:
36,84g
 
117,39g
 
391,90g
- -
qui 5: 2322 * 83%
Gord:
 
Prot:
 
Carbs:
78,37g
 
57,80g
 
346,61g
- -
qua 4: 2235 * 80%
Gord:
 
Prot:
 
Carbs:
40,73g
 
94,55g
 
370,28g
- -
ter 3: 1954 * 70%
Gord:
 
Prot:
 
Carbs:
33,92g
 
84,83g
 
323,96g
- -
seg 2: 2062 * 74%
Gord:
 
Prot:
 
Carbs:
33,36g
 
87,99g
 
352,36g
- -
agosto 2024
sex 30: 2293 * 82%
Gord:
 
Prot:
 
Carbs:
36,28g
 
109,39g
 
380,91g
- -
qui 29: 2311 * 83%
Gord:
 
Prot:
 
Carbs:
38,42g
 
95,07g
 
391,82g
- -
ter 20: 2364 * 84%
Gord:
 
Prot:
 
Carbs:
54,10g
 
106,17g
 
366,10g
- -
ter 13: 1677 * 60%
Gord:
 
Prot:
 
Carbs:
39,00g
 
85,88g
 
247,72g
- -
sáb 10: 1664 * 59%
Gord:
 
Prot:
 
Carbs:
60,00g
 
32,00g
 
250,00g
- -
ter 6: 1621 * 58%
Gord:
 
Prot:
 
Carbs:
38,44g
 
77,88g
 
243,72g
- -
julho 2024
ter 30: 2229 * 80%
Gord:
 
Prot:
 
Carbs:
40,73g
 
107,26g
 
361,63g
- -
dom 28: 193 * 7%
Gord:
 
Prot:
 
Carbs:
2,25g
 
1,80g
 
42,61g
- -
qua 24: 2181 * 78%
Gord:
 
Prot:
 
Carbs:
38,41g
 
101,53g
 
359,24g
- -
seg 22: 1761 * 63%
Gord:
 
Prot:
 
Carbs:
19,81g
 
58,26g
 
340,37g
- -
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