Calendário de Dieta de HaidirAl! - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
setembro 2021
qua 22: 360 * 16%
Gord:
 
Prot:
 
Carbs:
2,05g
 
18,63g
 
67,57g
- -
ter 21: 837 * 36%
Gord:
 
Prot:
 
Carbs:
13,52g
 
97,47g
 
76,46g
- -
seg 20: 1002 * 44%
Gord:
 
Prot:
 
Carbs:
25,23g
 
61,39g
 
137,77g
1854*  852
dom 19: 934 * 41%
Gord:
 
Prot:
 
Carbs:
17,98g
 
49,09g
 
144,41g
1854*  920
sáb 18: 693 * 30%
Gord:
 
Prot:
 
Carbs:
19,66g
 
49,69g
 
78,27g
- -
sex 17: 1127 * 49%
Gord:
 
Prot:
 
Carbs:
24,82g
 
51,24g
 
176,81g
1854*  727
qui 16: 1153 * 50%
Gord:
 
Prot:
 
Carbs:
39,11g
 
99,07g
 
98,98g
1854*  701
qua 15: 1856 * 81%
Gord:
 
Prot:
 
Carbs:
60,86g
 
96,79g
 
228,52g
1854*  2
ter 14: 1438 * 63%
Gord:
 
Prot:
 
Carbs:
56,00g
 
109,12g
 
121,33g
1854*  416
seg 13: 1034 * 45%
Gord:
 
Prot:
 
Carbs:
21,61g
 
81,54g
 
128,94g
- -
dom 12: 1469 * 64%
Gord:
 
Prot:
 
Carbs:
33,41g
 
98,80g
 
190,24g
1854*  385
sáb 11: 809 * 35%
Gord:
 
Prot:
 
Carbs:
10,47g
 
68,02g
 
107,71g
1854*  1045
sex 10: 1067 * 46%
Gord:
 
Prot:
 
Carbs:
21,07g
 
86,92g
 
140,63g
1854*  787
qui 9: 573 * 25%
Gord:
 
Prot:
 
Carbs:
17,88g
 
27,25g
 
75,84g
- -
qua 8: 1184 * 51%
Gord:
 
Prot:
 
Carbs:
13,51g
 
80,59g
 
182,44g
1854*  670
ter 7: 1367 * 59%
Gord:
 
Prot:
 
Carbs:
48,95g
 
111,14g
 
124,10g
1854*  487
seg 6: 1157 * 50%
Gord:
 
Prot:
 
Carbs:
35,23g
 
60,54g
 
151,45g
1854*  697
dom 5: 1492 * 65%
Gord:
 
Prot:
 
Carbs:
34,68g
 
103,89g
 
190,60g
1854*  362
sáb 4: 1146 * 50%
Gord:
 
Prot:
 
Carbs:
35,54g
 
62,70g
 
147,80g
1854*  708
sex 3: 959 * 42%
Gord:
 
Prot:
 
Carbs:
25,90g
 
74,51g
 
107,46g
1854*  895
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