Calendário de Dieta de aolv - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
maio 2021
sex 14: - - 2692* -
qui 13: 2456 * 129%
Gord:
 
Prot:
 
Carbs:
127,85g
 
92,59g
 
241,56g
- -
qua 12: 515 * 27%
Gord:
 
Prot:
 
Carbs:
16,78g
 
32,33g
 
59,60g
2750*  2235
ter 11: 2394 * 126%
Gord:
 
Prot:
 
Carbs:
100,90g
 
139,26g
 
249,33g
- -
seg 10: 1886 * 99%
Gord:
 
Prot:
 
Carbs:
100,26g
 
100,60g
 
149,84g
2595*  709
dom 9: 3020 * 159%
Gord:
 
Prot:
 
Carbs:
179,80g
 
137,15g
 
215,90g
1920*  1100
sáb 8: 1890 * 99%
Gord:
 
Prot:
 
Carbs:
90,07g
 
118,53g
 
160,64g
2595*  705
sex 7: 2069 * 109%
Gord:
 
Prot:
 
Carbs:
94,48g
 
132,55g
 
193,01g
2583*  514
qui 6: 1765 * 93%
Gord:
 
Prot:
 
Carbs:
112,03g
 
64,75g
 
124,13g
2515*  750
qua 5: 3386 * 178%
Gord:
 
Prot:
 
Carbs:
150,86g
 
130,32g
 
386,93g
- -
ter 4: 759 * 40%
Gord:
 
Prot:
 
Carbs:
41,89g
 
57,24g
 
37,14g
2537*  1778
seg 3: 1600 * 84%
Gord:
 
Prot:
 
Carbs:
80,64g
 
134,28g
 
100,00g
2537*  937
dom 2: 1839 * 97%
Gord:
 
Prot:
 
Carbs:
75,27g
 
109,69g
 
188,16g
2489*  650
sáb 1: 1973 * 104%
Gord:
 
Prot:
 
Carbs:
90,15g
 
148,58g
 
141,14g
- -
abril 2021
sex 30: 2011 * 106%
Gord:
 
Prot:
 
Carbs:
111,32g
 
150,54g
 
101,08g
2489*  478
qui 29: 2319 * 122%
Gord:
 
Prot:
 
Carbs:
149,82g
 
99,10g
 
143,77g
2489*  170
qua 28: 1789 * 94%
Gord:
 
Prot:
 
Carbs:
95,89g
 
123,00g
 
126,54g
- -
ter 27: 226 * 12%
Gord:
 
Prot:
 
Carbs:
10,55g
 
14,93g
 
17,89g
- -
seg 26: 748 * 39%
Gord:
 
Prot:
 
Carbs:
25,10g
 
71,17g
 
57,18g
2543*  1795
dom 25: 1006 * 53%
Gord:
 
Prot:
 
Carbs:
15,85g
 
77,45g
 
150,29g
3164*  2158
sáb 24: 1966 * 103%
Gord:
 
Prot:
 
Carbs:
88,46g
 
83,36g
 
215,92g
- -
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