Calendário de Dieta de marina.pohydelkina - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
junho 2021
sáb 26: 556 * 31%
Gord:
 
Prot:
 
Carbs:
36,44g
 
51,12g
 
3,41g
- -
sáb 19: 439 * 24%
Gord:
 
Prot:
 
Carbs:
17,90g
 
16,61g
 
81,96g
- -
sex 18: 729 * 40%
Gord:
 
Prot:
 
Carbs:
35,79g
 
32,41g
 
102,69g
- -
qui 17: 883 * 49%
Gord:
 
Prot:
 
Carbs:
42,30g
 
24,15g
 
110,80g
- -
qua 16: 664 * 37%
Gord:
 
Prot:
 
Carbs:
26,59g
 
19,80g
 
101,66g
- -
ter 15: 1105 * 61%
Gord:
 
Prot:
 
Carbs:
55,84g
 
33,40g
 
142,29g
- -
seg 14: 1092 * 61%
Gord:
 
Prot:
 
Carbs:
62,88g
 
58,07g
 
109,72g
- -
dom 13: 1010 * 56%
Gord:
 
Prot:
 
Carbs:
56,35g
 
40,04g
 
134,53g
- -
sáb 12: 896 * 50%
Gord:
 
Prot:
 
Carbs:
38,38g
 
51,25g
 
95,24g
- -
sex 11: 1375 * 76%
Gord:
 
Prot:
 
Carbs:
62,59g
 
52,16g
 
169,06g
- -
qui 10: 1824 * 101%
Gord:
 
Prot:
 
Carbs:
92,86g
 
61,23g
 
209,75g
- -
qua 9: 1401 * 78%
Gord:
 
Prot:
 
Carbs:
79,84g
 
66,92g
 
147,26g
- -
ter 8: 1505 * 84%
Gord:
 
Prot:
 
Carbs:
69,70g
 
75,41g
 
187,42g
- -
seg 7: 1630 * 91%
Gord:
 
Prot:
 
Carbs:
98,84g
 
93,52g
 
134,52g
- -
dom 6: 1510 * 84%
Gord:
 
Prot:
 
Carbs:
93,09g
 
85,16g
 
98,84g
- -
sáb 5: 1545 * 86%
Gord:
 
Prot:
 
Carbs:
87,48g
 
87,68g
 
137,51g
- -
sex 4: 1384 * 77%
Gord:
 
Prot:
 
Carbs:
74,08g
 
40,30g
 
136,58g
- -
qui 3: 1370 * 91%
Gord:
 
Prot:
 
Carbs:
69,29g
 
45,30g
 
138,15g
- -
ter 1: 817 * 54%
Gord:
 
Prot:
 
Carbs:
33,40g
 
36,08g
 
113,26g
- -
maio 2021
seg 31: 1353 * 90%
Gord:
 
Prot:
 
Carbs:
51,36g
 
63,24g
 
195,09g
- -
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