Calendário de Dieta de nadkonandr1987 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
setembro 2024
ter 17: 435 * 31%
Gord:
 
Prot:
 
Carbs:
19,63g
 
17,03g
 
48,47g
- -
seg 16: 1651 * 118%
Gord:
 
Prot:
 
Carbs:
67,49g
 
129,14g
 
135,67g
- -
dom 15: 1531 * 109%
Gord:
 
Prot:
 
Carbs:
62,36g
 
89,89g
 
157,00g
- -
sáb 14: 1478 * 106%
Gord:
 
Prot:
 
Carbs:
62,63g
 
96,28g
 
122,60g
- -
sex 13: 1566 * 112%
Gord:
 
Prot:
 
Carbs:
62,73g
 
88,61g
 
155,44g
- -
qui 12: 1581 * 113%
Gord:
 
Prot:
 
Carbs:
72,32g
 
87,76g
 
142,06g
- -
qua 11: 1517 * 108%
Gord:
 
Prot:
 
Carbs:
83,40g
 
71,66g
 
157,86g
- -
ter 10: 1509 * 108%
Gord:
 
Prot:
 
Carbs:
75,92g
 
88,37g
 
137,79g
- -
seg 9: 1645 * 118%
Gord:
 
Prot:
 
Carbs:
73,03g
 
88,53g
 
158,12g
- -
dom 8: 1326 * 95%
Gord:
 
Prot:
 
Carbs:
55,21g
 
100,84g
 
105,55g
- -
sáb 7: 1776 * 127%
Gord:
 
Prot:
 
Carbs:
73,40g
 
89,24g
 
196,77g
- -
sex 6: 1529 * 109%
Gord:
 
Prot:
 
Carbs:
46,01g
 
95,65g
 
180,40g
- -
qui 5: 1598 * 114%
Gord:
 
Prot:
 
Carbs:
70,66g
 
97,78g
 
139,14g
- -
qua 4: 1587 * 113%
Gord:
 
Prot:
 
Carbs:
77,20g
 
80,78g
 
137,96g
- -
ter 3: 1357 * 97%
Gord:
 
Prot:
 
Carbs:
53,21g
 
88,02g
 
130,06g
- -
seg 2: 1670 * 119%
Gord:
 
Prot:
 
Carbs:
77,56g
 
90,60g
 
148,80g
- -
dom 1: 1284 * 92%
Gord:
 
Prot:
 
Carbs:
62,01g
 
77,33g
 
105,02g
- -
agosto 2024
sáb 31: 1632 * 117%
Gord:
 
Prot:
 
Carbs:
64,16g
 
62,53g
 
200,09g
- -
sex 30: 1317 * 94%
Gord:
 
Prot:
 
Carbs:
46,28g
 
63,26g
 
157,09g
- -
qui 29: 1980 * 141%
Gord:
 
Prot:
 
Carbs:
69,40g
 
106,94g
 
232,88g
- -
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