Calendário de Dieta de Noémiie - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
novembro 2020
dezembro 2019
qui 26: 1181 * 91%
Gord:
 
Prot:
 
Carbs:
41,63g
 
43,57g
 
154,38g
1738*  557
seg 23: 2 * 0%
Gord:
 
Prot:
 
Carbs:
0,05g
 
0,28g
 
0,09g
1693*  1691
sáb 21: 476 * 37%
Gord:
 
Prot:
 
Carbs:
22,45g
 
15,87g
 
48,45g
- -
sex 20: 538 * 41%
Gord:
 
Prot:
 
Carbs:
28,85g
 
15,08g
 
57,69g
1905*  1367
qui 19: 1164 * 90%
Gord:
 
Prot:
 
Carbs:
49,29g
 
42,35g
 
137,93g
1594*  430
qua 18: 1159 * 89%
Gord:
 
Prot:
 
Carbs:
48,93g
 
35,34g
 
144,60g
- -
ter 17: 519 * 40%
Gord:
 
Prot:
 
Carbs:
30,73g
 
19,06g
 
39,41g
1650*  1131
seg 16: 1300 * 100%
Gord:
 
Prot:
 
Carbs:
70,22g
 
41,94g
 
130,49g
1752*  452
dom 15: 1235 * 95%
Gord:
 
Prot:
 
Carbs:
61,83g
 
37,75g
 
131,44g
- -
sáb 14: 700 * 54%
Gord:
 
Prot:
 
Carbs:
48,97g
 
17,07g
 
53,15g
- -
sex 13: 1272 * 98%
Gord:
 
Prot:
 
Carbs:
57,37g
 
54,52g
 
125,04g
1477*  205
qui 12: 1037 * 80%
Gord:
 
Prot:
 
Carbs:
34,59g
 
41,72g
 
135,92g
1588*  551
qua 11: 1062 * 82%
Gord:
 
Prot:
 
Carbs:
32,08g
 
43,74g
 
151,83g
1719*  657
ter 10: 883 * 68%
Gord:
 
Prot:
 
Carbs:
35,05g
 
22,56g
 
122,05g
1571*  688
seg 9: 1258 * 97%
Gord:
 
Prot:
 
Carbs:
55,67g
 
103,46g
 
83,37g
1735*  477
ter 3: 363 * 28%
Gord:
 
Prot:
 
Carbs:
7,23g
 
17,64g
 
55,36g
- -
novembro 2019
seg 18: 444 * 34%
Gord:
 
Prot:
 
Carbs:
16,81g
 
22,50g
 
48,03g
1615*  1171
qui 14: 290 * 22%
Gord:
 
Prot:
 
Carbs:
19,54g
 
15,94g
 
13,22g
- -
qua 13: 461 * 35%
Gord:
 
Prot:
 
Carbs:
11,94g
 
17,67g
 
66,33g
1563*  1102
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