Entradas Recentes de Alimentos e Exercícios
| junho 2021 |
| sex 25: |
394 *
|
20%
|
Gord: |
|
Prot: |
|
Carbs: |
14,55g |
|
18,18g |
|
49,69g |
|
-
|
-
|
| qui 24: |
930 *
|
46%
|
Gord: |
|
Prot: |
|
Carbs: |
49,45g |
|
62,49g |
|
54,36g |
|
-
|
-
|
| ter 8: |
906 *
|
45%
|
Gord: |
|
Prot: |
|
Carbs: |
21,02g |
|
46,15g |
|
133,99g |
|
-
|
-
|
| seg 7: |
192 *
|
10%
|
Gord: |
|
Prot: |
|
Carbs: |
5,46g |
|
7,80g |
|
28,08g |
|
-
|
-
|
| dom 6: |
330 *
|
16%
|
Gord: |
|
Prot: |
|
Carbs: |
18,88g |
|
12,76g |
|
27,56g |
|
-
|
-
|
| sáb 5: |
694 *
|
35%
|
Gord: |
|
Prot: |
|
Carbs: |
34,96g |
|
35,57g |
|
57,39g |
|
2404*
|
 1710
|
| sex 4: |
1203 *
|
60%
|
Gord: |
|
Prot: |
|
Carbs: |
55,45g |
|
52,97g |
|
126,21g |
|
-
|
-
|
| qui 3: |
950 *
|
48%
|
Gord: |
|
Prot: |
|
Carbs: |
39,06g |
|
35,39g |
|
120,72g |
|
2942*
|
1992
|
| qua 2: |
885 *
|
44%
|
Gord: |
|
Prot: |
|
Carbs: |
45,36g |
|
25,24g |
|
91,43g |
|
2404*
|
1519
|
| ter 1: |
807 *
|
40%
|
Gord: |
|
Prot: |
|
Carbs: |
33,06g |
|
34,68g |
|
91,36g |
|
-
|
-
|
| maio 2021 |
| sáb 29: |
1207 *
|
60%
|
Gord: |
|
Prot: |
|
Carbs: |
66,54g |
|
87,76g |
|
63,54g |
|
-
|
-
|
| sex 28: |
997 *
|
50%
|
Gord: |
|
Prot: |
|
Carbs: |
46,23g |
|
47,50g |
|
104,09g |
|
-
|
-
|
| qui 27: |
927 *
|
46%
|
Gord: |
|
Prot: |
|
Carbs: |
54,37g |
|
49,08g |
|
65,88g |
|
2410*
|
1483
|
| qua 26: |
1186 *
|
59%
|
Gord: |
|
Prot: |
|
Carbs: |
65,38g |
|
40,70g |
|
111,89g |
|
-
|
-
|
| ter 25: |
382 *
|
19%
|
Gord: |
|
Prot: |
|
Carbs: |
16,46g |
|
17,55g |
|
40,46g |
|
-
|
-
|
| seg 24: |
1047 *
|
52%
|
Gord: |
|
Prot: |
|
Carbs: |
44,61g |
|
44,35g |
|
112,66g |
|
-
|
-
|
| dom 23: |
1017 *
|
51%
|
Gord: |
|
Prot: |
|
Carbs: |
40,02g |
|
65,50g |
|
97,15g |
|
-
|
-
|
| sáb 22: |
875 *
|
44%
|
Gord: |
|
Prot: |
|
Carbs: |
38,97g |
|
57,77g |
|
73,32g |
|
-
|
-
|
| sex 21: |
1261 *
|
63%
|
Gord: |
|
Prot: |
|
Carbs: |
54,68g |
|
90,64g |
|
102,43g |
|
-
|
-
|
| qui 20: |
549 *
|
27%
|
Gord: |
|
Prot: |
|
Carbs: |
17,26g |
|
26,38g |
|
75,26g |
|
-
|
-
|
|
|
