Calendário de Dieta de 🌸 Jessica~ - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
junho 2024
dom 30: 768 * 48%
Gord:
 
Prot:
 
Carbs:
32,12g
 
56,93g
 
62,39g
- -
sáb 29: 2230 * 139%
Gord:
 
Prot:
 
Carbs:
101,39g
 
72,04g
 
252,23g
- -
sex 28: 1226 * 77%
Gord:
 
Prot:
 
Carbs:
35,81g
 
42,87g
 
184,24g
- -
qui 27: 1500 * 94%
Gord:
 
Prot:
 
Carbs:
57,98g
 
73,30g
 
178,06g
- -
qua 26: 1331 * 83%
Gord:
 
Prot:
 
Carbs:
55,30g
 
52,11g
 
155,41g
- -
ter 25: 1371 * 86%
Gord:
 
Prot:
 
Carbs:
58,78g
 
82,77g
 
129,09g
- -
seg 24: 2053 * 128%
Gord:
 
Prot:
 
Carbs:
104,32g
 
105,39g
 
165,72g
- -
dom 23: 2605 * 163%
Gord:
 
Prot:
 
Carbs:
115,81g
 
120,99g
 
272,04g
- -
sáb 22: 1600 * 100%
Gord:
 
Prot:
 
Carbs:
55,38g
 
31,86g
 
212,14g
- -
sex 21: 2122 * 133%
Gord:
 
Prot:
 
Carbs:
83,86g
 
77,19g
 
264,11g
- -
qui 20: 1073 * 67%
Gord:
 
Prot:
 
Carbs:
45,25g
 
60,25g
 
108,26g
- -
qua 19: 1180 * 74%
Gord:
 
Prot:
 
Carbs:
44,67g
 
45,88g
 
141,97g
- -
ter 18: 1010 * 63%
Gord:
 
Prot:
 
Carbs:
33,74g
 
52,84g
 
114,41g
- -
seg 17: 1396 * 87%
Gord:
 
Prot:
 
Carbs:
45,11g
 
98,30g
 
147,39g
- -
dom 16: 1091 * 68%
Gord:
 
Prot:
 
Carbs:
30,68g
 
75,60g
 
111,98g
- -
sáb 15: 564 * 35%
Gord:
 
Prot:
 
Carbs:
22,90g
 
22,89g
 
69,34g
- -
sex 14: 901 * 56%
Gord:
 
Prot:
 
Carbs:
33,87g
 
26,94g
 
123,65g
- -
qui 13: 993 * 62%
Gord:
 
Prot:
 
Carbs:
33,13g
 
38,49g
 
139,69g
- -
qua 12: 968 * 60%
Gord:
 
Prot:
 
Carbs:
35,19g
 
36,77g
 
124,83g
- -
ter 11: 1001 * 63%
Gord:
 
Prot:
 
Carbs:
30,95g
 
43,68g
 
130,36g
- -
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