Calendário de Dieta de yunia monica - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
abril 2021
ter 27: 205 * 11%
Gord:
 
Prot:
 
Carbs:
1,39g
 
10,29g
 
39,95g
- -
dom 18: 464 * 26%
Gord:
 
Prot:
 
Carbs:
23,80g
 
13,70g
 
48,66g
- -
sáb 17: 1068 * 59%
Gord:
 
Prot:
 
Carbs:
35,19g
 
39,53g
 
152,68g
2234*  1166
sex 16: 665 * 37%
Gord:
 
Prot:
 
Carbs:
17,91g
 
27,76g
 
100,75g
- -
qui 15: 1410 * 78%
Gord:
 
Prot:
 
Carbs:
44,33g
 
77,96g
 
175,99g
- -
qua 14: 1398 * 78%
Gord:
 
Prot:
 
Carbs:
40,50g
 
83,99g
 
166,41g
- -
ter 13: 1542 * 86%
Gord:
 
Prot:
 
Carbs:
37,62g
 
75,34g
 
222,53g
2226*  684
seg 12: 90 * 5%
Gord:
 
Prot:
 
Carbs:
2,50g
 
2,00g
 
16,00g
- -
dom 11: 1827 * 102%
Gord:
 
Prot:
 
Carbs:
64,64g
 
109,88g
 
196,69g
- -
sáb 10: 1441 * 80%
Gord:
 
Prot:
 
Carbs:
50,82g
 
62,77g
 
182,87g
- -
sex 9: 1254 * 70%
Gord:
 
Prot:
 
Carbs:
31,69g
 
83,37g
 
158,55g
2416*  1162
qui 8: 1386 * 77%
Gord:
 
Prot:
 
Carbs:
47,90g
 
55,38g
 
184,99g
- -
qua 7: 1728 * 96%
Gord:
 
Prot:
 
Carbs:
57,18g
 
70,07g
 
236,25g
- -
ter 6: 599 * 33%
Gord:
 
Prot:
 
Carbs:
5,33g
 
20,49g
 
116,03g
- -
seg 5: 1991 * 111%
Gord:
 
Prot:
 
Carbs:
62,23g
 
84,34g
 
275,68g
- -
dom 4: 2299 * 128%
Gord:
 
Prot:
 
Carbs:
76,14g
 
108,18g
 
302,98g
- -
sáb 3: 1508 * 84%
Gord:
 
Prot:
 
Carbs:
66,08g
 
76,76g
 
156,21g
- -
sex 2: 1498 * 83%
Gord:
 
Prot:
 
Carbs:
36,49g
 
73,40g
 
218,49g
- -
qui 1: 1852 * 103%
Gord:
 
Prot:
 
Carbs:
77,41g
 
101,70g
 
191,40g
- -
março 2021
qua 31: 1689 * 94%
Gord:
 
Prot:
 
Carbs:
41,40g
 
96,69g
 
234,43g
- -
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