Calendário de Dieta de rfxzia - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
junho 2021
qui 24: 516 * 29%
Gord:
 
Prot:
 
Carbs:
22,31g
 
34,93g
 
46,21g
- -
qui 3: 923 * 51%
Gord:
 
Prot:
 
Carbs:
27,13g
 
36,77g
 
133,29g
- -
qua 2: 1111 * 62%
Gord:
 
Prot:
 
Carbs:
29,01g
 
77,83g
 
133,66g
- -
maio 2021
seg 31: 1163 * 65%
Gord:
 
Prot:
 
Carbs:
31,07g
 
80,78g
 
140,38g
- -
dom 30: 400 * 22%
Gord:
 
Prot:
 
Carbs:
12,92g
 
14,00g
 
63,16g
- -
sáb 29: 1340 * 74%
Gord:
 
Prot:
 
Carbs:
50,11g
 
92,09g
 
131,50g
- -
sex 28: 1574 * 87%
Gord:
 
Prot:
 
Carbs:
52,41g
 
116,67g
 
159,88g
- -
qui 27: 1295 * 72%
Gord:
 
Prot:
 
Carbs:
37,86g
 
123,37g
 
105,53g
- -
ter 25: 1296 * 72%
Gord:
 
Prot:
 
Carbs:
31,68g
 
90,99g
 
159,67g
- -
seg 24: 769 * 43%
Gord:
 
Prot:
 
Carbs:
26,52g
 
28,00g
 
106,37g
1468*  699
dom 23: 1363 * 76%
Gord:
 
Prot:
 
Carbs:
51,88g
 
85,57g
 
134,49g
- -
sáb 22: 1375 * 76%
Gord:
 
Prot:
 
Carbs:
27,79g
 
67,78g
 
211,53g
- -
sex 21: 1092 * 61%
Gord:
 
Prot:
 
Carbs:
46,19g
 
45,71g
 
123,10g
2112*  1020
qui 20: 1159 * 64%
Gord:
 
Prot:
 
Carbs:
33,92g
 
41,47g
 
178,60g
2112*  953
qua 19: 558 * 31%
Gord:
 
Prot:
 
Carbs:
31,76g
 
15,84g
 
47,46g
- -
ter 18: 1236 * 69%
Gord:
 
Prot:
 
Carbs:
50,90g
 
62,04g
 
125,67g
- -
sáb 15: 496 * 28%
Gord:
 
Prot:
 
Carbs:
18,58g
 
9,17g
 
69,17g
- -
qua 12: 1199 * 67%
Gord:
 
Prot:
 
Carbs:
40,04g
 
46,14g
 
161,12g
- -
ter 11: 1027 * 57%
Gord:
 
Prot:
 
Carbs:
40,43g
 
39,38g
 
132,51g
- -
seg 10: 1030 * 57%
Gord:
 
Prot:
 
Carbs:
26,51g
 
29,79g
 
166,74g
- -
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