Calendário de Dieta de senatemiz - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
junho 2021
dom 6: - - 1782* -
maio 2021
qui 27: 1280 * 80%
Gord:
 
Prot:
 
Carbs:
50,03g
 
102,14g
 
101,80g
- -
qua 26: 1260 * 79%
Gord:
 
Prot:
 
Carbs:
53,10g
 
70,33g
 
129,25g
- -
ter 25: 1356 * 85%
Gord:
 
Prot:
 
Carbs:
90,72g
 
67,53g
 
71,47g
- -
seg 24: 1230 * 77%
Gord:
 
Prot:
 
Carbs:
54,40g
 
74,66g
 
131,10g
- -
dom 23: 1528 * 96%
Gord:
 
Prot:
 
Carbs:
65,18g
 
99,25g
 
138,48g
- -
sáb 22: 1082 * 68%
Gord:
 
Prot:
 
Carbs:
51,20g
 
88,63g
 
67,30g
- -
sex 21: 1433 * 90%
Gord:
 
Prot:
 
Carbs:
59,79g
 
82,54g
 
143,95g
- -
qui 20: 1784 * 112%
Gord:
 
Prot:
 
Carbs:
61,22g
 
83,33g
 
102,47g
- -
qua 19: 1433 * 90%
Gord:
 
Prot:
 
Carbs:
69,47g
 
92,26g
 
106,62g
- -
ter 18: 2028 * 127%
Gord:
 
Prot:
 
Carbs:
133,92g
 
80,85g
 
64,36g
1923*  105
seg 17: 1518 * 95%
Gord:
 
Prot:
 
Carbs:
85,48g
 
69,87g
 
122,03g
1510*  8
dom 16: 1282 * 80%
Gord:
 
Prot:
 
Carbs:
47,23g
 
84,04g
 
128,90g
1510*  228
sáb 15: 1448 * 90%
Gord:
 
Prot:
 
Carbs:
51,51g
 
81,23g
 
134,03g
1836*  388
sex 14: 1283 * 80%
Gord:
 
Prot:
 
Carbs:
50,10g
 
77,72g
 
134,40g
- -
qui 13: 1479 * 92%
Gord:
 
Prot:
 
Carbs:
45,73g
 
70,33g
 
122,55g
- -
qua 12: 1315 * 82%
Gord:
 
Prot:
 
Carbs:
62,68g
 
84,76g
 
100,45g
- -
ter 11: 1258 * 79%
Gord:
 
Prot:
 
Carbs:
65,65g
 
50,81g
 
115,87g
- -
seg 10: 1248 * 78%
Gord:
 
Prot:
 
Carbs:
33,52g
 
83,66g
 
161,68g
- -
dom 9: 1690 * 106%
Gord:
 
Prot:
 
Carbs:
113,70g
 
70,41g
 
77,51g
1706*  16
sáb 8: 1258 * 79%
Gord:
 
Prot:
 
Carbs:
39,02g
 
91,41g
 
139,36g
2009*  751
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