Calendário de Dieta de halaalnajem83 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
agosto 2024
ter 27: 1149 * 57%
Gord:
 
Prot:
 
Carbs:
48,59g
 
75,26g
 
93,61g
- -
seg 26: 899 * 45%
Gord:
 
Prot:
 
Carbs:
17,88g
 
59,61g
 
113,47g
- -
dom 25: 1525 * 76%
Gord:
 
Prot:
 
Carbs:
47,86g
 
81,32g
 
182,46g
- -
qui 15: 779 * 39%
Gord:
 
Prot:
 
Carbs:
30,97g
 
62,03g
 
58,50g
- -
qua 14: 2341 * 117%
Gord:
 
Prot:
 
Carbs:
91,53g
 
113,51g
 
257,77g
- -
ter 13: 1114 * 56%
Gord:
 
Prot:
 
Carbs:
24,28g
 
60,09g
 
162,74g
- -
seg 12: 2128 * 106%
Gord:
 
Prot:
 
Carbs:
85,22g
 
90,93g
 
233,45g
- -
sex 9: 1281 * 64%
Gord:
 
Prot:
 
Carbs:
77,35g
 
76,18g
 
65,22g
- -
qui 8: 1702 * 85%
Gord:
 
Prot:
 
Carbs:
75,30g
 
74,00g
 
174,56g
- -
qui 1: 1235 * 62%
Gord:
 
Prot:
 
Carbs:
42,46g
 
80,08g
 
131,14g
- -
junho 2024
seg 3: 1313 * 66%
Gord:
 
Prot:
 
Carbs:
57,13g
 
75,35g
 
118,10g
- -
dom 2: 1085 * 54%
Gord:
 
Prot:
 
Carbs:
36,64g
 
39,62g
 
140,21g
- -
sáb 1: 1438 * 72%
Gord:
 
Prot:
 
Carbs:
51,66g
 
101,58g
 
130,71g
- -
maio 2024
qua 29: 1063 * 53%
Gord:
 
Prot:
 
Carbs:
70,80g
 
69,46g
 
35,50g
- -
qua 8: 552 * 28%
Gord:
 
Prot:
 
Carbs:
20,26g
 
27,80g
 
62,78g
- -
qua 1: 1131 * 57%
Gord:
 
Prot:
 
Carbs:
48,76g
 
57,39g
 
115,58g
- -
abril 2024
ter 30: 1211 * 61%
Gord:
 
Prot:
 
Carbs:
49,05g
 
58,07g
 
136,53g
- -
seg 29: 918 * 46%
Gord:
 
Prot:
 
Carbs:
33,79g
 
52,75g
 
96,84g
- -
dom 28: 1038 * 86%
Gord:
 
Prot:
 
Carbs:
39,87g
 
37,50g
 
123,94g
- -
sáb 27: 1177 * 59%
Gord:
 
Prot:
 
Carbs:
41,42g
 
54,97g
 
136,43g
- -
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