Calendário de Dieta de sven.wunsch - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
setembro 2024
qua 11: - - 616* -
ter 10: 858 * 57%
Gord:
 
Prot:
 
Carbs:
42,84g
 
60,04g
 
55,44g
4083*  3225
seg 9: 996 * 66%
Gord:
 
Prot:
 
Carbs:
47,44g
 
83,99g
 
60,83g
4108*  3112
dom 8: 690 * 46%
Gord:
 
Prot:
 
Carbs:
21,00g
 
80,10g
 
45,90g
3851*  3161
sáb 7: 164 * 11%
Gord:
 
Prot:
 
Carbs:
3,00g
 
16,00g
 
17,80g
3809*  3645
sex 6: 302 * 20%
Gord:
 
Prot:
 
Carbs:
18,24g
 
20,09g
 
11,60g
3455*  3153
qui 5: 1301 * 87%
Gord:
 
Prot:
 
Carbs:
41,64g
 
126,30g
 
107,72g
4832*  3531
qua 4: 747 * 50%
Gord:
 
Prot:
 
Carbs:
29,96g
 
66,99g
 
51,02g
3866*  3119
ter 3: 958 * 64%
Gord:
 
Prot:
 
Carbs:
23,56g
 
122,30g
 
68,82g
3985*  3027
seg 2: 643 * 43%
Gord:
 
Prot:
 
Carbs:
20,28g
 
92,22g
 
23,20g
4507*  3864
dom 1: 740 * 49%
Gord:
 
Prot:
 
Carbs:
34,15g
 
94,23g
 
17,57g
4634*  3894
agosto 2024
sáb 31: 946 * 63%
Gord:
 
Prot:
 
Carbs:
22,89g
 
94,64g
 
53,33g
4887*  3941
sex 30: 507 * 34%
Gord:
 
Prot:
 
Carbs:
29,20g
 
42,40g
 
19,40g
4636*  4129
qui 29: 555 * 37%
Gord:
 
Prot:
 
Carbs:
7,89g
 
57,29g
 
64,40g
6792*  6237
qua 28: 912 * 61%
Gord:
 
Prot:
 
Carbs:
34,59g
 
109,27g
 
48,69g
4662*  3750
ter 27: 852 * 57%
Gord:
 
Prot:
 
Carbs:
28,87g
 
111,36g
 
36,38g
4720*  3868
seg 26: 539 * 36%
Gord:
 
Prot:
 
Carbs:
23,02g
 
68,41g
 
12,28g
4823*  4284
dom 25: 854 * 57%
Gord:
 
Prot:
 
Carbs:
27,17g
 
44,82g
 
106,66g
3714*  2860
sáb 24: 885 * 59%
Gord:
 
Prot:
 
Carbs:
23,61g
 
85,15g
 
76,90g
5315*  4430
sex 23: 745 * 50%
Gord:
 
Prot:
 
Carbs:
14,52g
 
77,42g
 
74,60g
4182*  3437
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