Calendário de Dieta de firdakamil - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
dezembro 2023
sáb 16: 581 * 36%
Gord:
 
Prot:
 
Carbs:
23,64g
 
19,30g
 
79,87g
- -
setembro 2023
seg 4: 1526 * 95%
Gord:
 
Prot:
 
Carbs:
40,55g
 
51,62g
 
236,45g
- -
julho 2023
sex 28: 289 * 18%
Gord:
 
Prot:
 
Carbs:
6,15g
 
12,04g
 
45,38g
- -
qui 27: 885 * 55%
Gord:
 
Prot:
 
Carbs:
28,10g
 
34,29g
 
122,00g
- -
qua 26: 960 * 60%
Gord:
 
Prot:
 
Carbs:
32,74g
 
29,87g
 
134,39g
- -
ter 25: 929 * 58%
Gord:
 
Prot:
 
Carbs:
36,93g
 
25,19g
 
129,27g
- -
seg 24: 971 * 61%
Gord:
 
Prot:
 
Carbs:
39,21g
 
35,31g
 
126,60g
- -
dom 23: 929 * 58%
Gord:
 
Prot:
 
Carbs:
31,91g
 
30,33g
 
134,07g
- -
sáb 22: 742 * 46%
Gord:
 
Prot:
 
Carbs:
19,92g
 
28,82g
 
112,34g
- -
sex 21: 1231 * 77%
Gord:
 
Prot:
 
Carbs:
35,37g
 
29,19g
 
201,13g
- -
qui 20: 1003 * 63%
Gord:
 
Prot:
 
Carbs:
27,35g
 
25,18g
 
163,56g
- -
qua 19: 1021 * 64%
Gord:
 
Prot:
 
Carbs:
15,85g
 
26,22g
 
190,67g
- -
ter 18: 1030 * 64%
Gord:
 
Prot:
 
Carbs:
21,17g
 
27,63g
 
186,59g
- -
seg 17: 1076 * 67%
Gord:
 
Prot:
 
Carbs:
31,19g
 
33,01g
 
168,62g
- -
dom 16: 1050 * 66%
Gord:
 
Prot:
 
Carbs:
27,93g
 
34,20g
 
167,36g
- -
sáb 15: 1055 * 66%
Gord:
 
Prot:
 
Carbs:
35,91g
 
33,36g
 
159,05g
- -
sex 14: 1162 * 73%
Gord:
 
Prot:
 
Carbs:
31,30g
 
28,70g
 
189,92g
- -
qui 13: 1150 * 72%
Gord:
 
Prot:
 
Carbs:
34,92g
 
39,93g
 
174,06g
- -
qua 12: 1082 * 68%
Gord:
 
Prot:
 
Carbs:
41,24g
 
33,68g
 
146,41g
- -
ter 11: 764 * 48%
Gord:
 
Prot:
 
Carbs:
10,51g
 
18,55g
 
149,18g
- -
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