Calendário de Dieta de denioswlatt - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
julho 2022
seg 11: 1015 * 51%
Gord:
 
Prot:
 
Carbs:
26,05g
 
74,97g
 
113,60g
- -
junho 2022
dom 26: 841 * 42%
Gord:
 
Prot:
 
Carbs:
22,19g
 
21,78g
 
142,19g
- -
sex 24: 820 * 41%
Gord:
 
Prot:
 
Carbs:
22,14g
 
45,63g
 
107,49g
- -
qui 23: 1853 * 93%
Gord:
 
Prot:
 
Carbs:
78,61g
 
113,52g
 
176,19g
- -
qua 22: 1976 * 99%
Gord:
 
Prot:
 
Carbs:
64,28g
 
89,73g
 
263,26g
- -
ter 21: 1037 * 52%
Gord:
 
Prot:
 
Carbs:
20,63g
 
62,17g
 
164,00g
- -
seg 20: 1463 * 73%
Gord:
 
Prot:
 
Carbs:
50,13g
 
64,06g
 
203,10g
- -
dom 19: 1402 * 70%
Gord:
 
Prot:
 
Carbs:
28,64g
 
41,26g
 
251,65g
- -
sáb 18: 1425 * 71%
Gord:
 
Prot:
 
Carbs:
42,96g
 
55,58g
 
217,28g
- -
sex 17: 1034 * 52%
Gord:
 
Prot:
 
Carbs:
18,14g
 
61,30g
 
159,39g
- -
qui 16: 756 * 38%
Gord:
 
Prot:
 
Carbs:
23,48g
 
26,25g
 
120,70g
- -
qua 15: 1216 * 61%
Gord:
 
Prot:
 
Carbs:
29,11g
 
47,00g
 
202,37g
- -
ter 14: 754 * 38%
Gord:
 
Prot:
 
Carbs:
12,93g
 
38,15g
 
127,29g
- -
seg 13: 1229 * 61%
Gord:
 
Prot:
 
Carbs:
50,32g
 
65,00g
 
127,92g
- -
dom 12: 927 * 46%
Gord:
 
Prot:
 
Carbs:
10,08g
 
35,99g
 
183,66g
- -
sáb 11: 760 * 38%
Gord:
 
Prot:
 
Carbs:
18,03g
 
30,21g
 
122,48g
- -
sex 10: 1016 * 51%
Gord:
 
Prot:
 
Carbs:
17,43g
 
30,47g
 
200,42g
- -
qui 9: 1141 * 57%
Gord:
 
Prot:
 
Carbs:
21,76g
 
40,50g
 
211,81g
- -
qua 8: 758 * 38%
Gord:
 
Prot:
 
Carbs:
23,77g
 
45,72g
 
95,50g
- -
ter 7: 464 * 23%
Gord:
 
Prot:
 
Carbs:
1,51g
 
6,66g
 
117,79g
- -
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