Calendário de Dieta de lechant - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
maio 2021
qui 20: 330 * 26%
Gord:
 
Prot:
 
Carbs:
20,65g
 
19,87g
 
15,88g
- -
ter 18: 406 * 33%
Gord:
 
Prot:
 
Carbs:
18,04g
 
20,85g
 
44,38g
- -
seg 17: 1202 * 96%
Gord:
 
Prot:
 
Carbs:
57,54g
 
52,83g
 
124,99g
- -
sex 7: 211 * 17%
Gord:
 
Prot:
 
Carbs:
0,61g
 
2,08g
 
55,16g
- -
qua 5: 196 * 15%
Gord:
 
Prot:
 
Carbs:
0,39g
 
20,29g
 
29,95g
- -
ter 4: 512 * 39%
Gord:
 
Prot:
 
Carbs:
23,66g
 
48,03g
 
23,96g
- -
abril 2021
sex 30: 164 * 13%
Gord:
 
Prot:
 
Carbs:
0,50g
 
1,87g
 
42,61g
- -
seg 19: 234 * 18%
Gord:
 
Prot:
 
Carbs:
3,29g
 
18,23g
 
31,81g
- -
dom 18: 814 * 63%
Gord:
 
Prot:
 
Carbs:
32,55g
 
43,98g
 
93,67g
- -
sáb 17: 642 * 49%
Gord:
 
Prot:
 
Carbs:
20,99g
 
34,86g
 
82,97g
- -
sex 16: 1140 * 88%
Gord:
 
Prot:
 
Carbs:
34,50g
 
59,73g
 
146,01g
- -
qua 14: 498 * 38%
Gord:
 
Prot:
 
Carbs:
12,49g
 
40,24g
 
52,62g
- -
ter 13: 657 * 51%
Gord:
 
Prot:
 
Carbs:
21,04g
 
27,30g
 
87,01g
- -
dom 11: 711 * 55%
Gord:
 
Prot:
 
Carbs:
25,18g
 
44,75g
 
74,27g
- -
sáb 10: 1142 * 88%
Gord:
 
Prot:
 
Carbs:
55,99g
 
58,32g
 
107,09g
- -
sex 9: 1627 * 125%
Gord:
 
Prot:
 
Carbs:
80,54g
 
111,57g
 
128,17g
- -
qui 8: 1213 * 93%
Gord:
 
Prot:
 
Carbs:
38,21g
 
92,97g
 
122,48g
- -
qua 7: 1530 * 118%
Gord:
 
Prot:
 
Carbs:
54,94g
 
72,91g
 
192,62g
2252*  722
ter 6: 863 * 66%
Gord:
 
Prot:
 
Carbs:
30,86g
 
44,11g
 
106,54g
- -
seg 5: 374 * 29%
Gord:
 
Prot:
 
Carbs:
22,41g
 
37,09g
 
13,70g
- -
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