Calendário de Dieta de yoselinegarcia.66 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
junho 2022
qui 30: 520 * 35%
Gord:
 
Prot:
 
Carbs:
23,00g
 
22,00g
 
57,00g
- -
qua 29: 1510 * 101%
Gord:
 
Prot:
 
Carbs:
52,17g
 
133,20g
 
148,01g
2018*  508
ter 28: 1492 * 99%
Gord:
 
Prot:
 
Carbs:
27,37g
 
152,85g
 
150,90g
1897*  405
seg 27: 1488 * 99%
Gord:
 
Prot:
 
Carbs:
58,92g
 
135,14g
 
137,48g
1917*  429
dom 26: 628 * 42%
Gord:
 
Prot:
 
Carbs:
20,78g
 
27,21g
 
83,96g
2391*  1763
sáb 25: 1866 * 124%
Gord:
 
Prot:
 
Carbs:
76,80g
 
103,18g
 
209,84g
- -
sex 24: 1491 * 99%
Gord:
 
Prot:
 
Carbs:
48,34g
 
162,47g
 
121,25g
1950*  459
qui 23: 1460 * 97%
Gord:
 
Prot:
 
Carbs:
34,89g
 
108,36g
 
179,13g
1946*  486
qua 22: 1489 * 99%
Gord:
 
Prot:
 
Carbs:
58,25g
 
149,32g
 
95,06g
1944*  455
ter 21: 1457 * 97%
Gord:
 
Prot:
 
Carbs:
51,74g
 
140,65g
 
113,04g
1865*  408
seg 20: 1430 * 95%
Gord:
 
Prot:
 
Carbs:
39,04g
 
156,67g
 
121,01g
1753*  323
dom 19: 1099 * 73%
Gord:
 
Prot:
 
Carbs:
27,20g
 
62,82g
 
145,13g
2109*  1010
sáb 18: 1153 * 77%
Gord:
 
Prot:
 
Carbs:
42,79g
 
63,61g
 
149,22g
1794*  641
sex 17: 1650 * 110%
Gord:
 
Prot:
 
Carbs:
81,00g
 
88,00g
 
152,00g
1827*  177
qui 16: 1609 * 107%
Gord:
 
Prot:
 
Carbs:
80,83g
 
109,09g
 
123,84g
- -
qua 15: 1321 * 88%
Gord:
 
Prot:
 
Carbs:
40,33g
 
99,86g
 
150,25g
1972*  651
ter 14: 1273 * 85%
Gord:
 
Prot:
 
Carbs:
53,72g
 
71,78g
 
121,60g
1527*  254
seg 13: 1732 * 115%
Gord:
 
Prot:
 
Carbs:
57,45g
 
104,42g
 
211,69g
1978*  246
dom 12: 691 * 46%
Gord:
 
Prot:
 
Carbs:
24,80g
 
41,35g
 
85,86g
1827*  1136
sáb 11: 1525 * 102%
Gord:
 
Prot:
 
Carbs:
72,92g
 
72,99g
 
155,27g
- -
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