Calendário de Dieta de cihaniboo - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
abril 2021
ter 13: 720 * 38%
Gord:
 
Prot:
 
Carbs:
48,85g
 
65,82g
 
0,00g
- -
sex 9: 435 * 23%
Gord:
 
Prot:
 
Carbs:
39,01g
 
19,98g
 
1,66g
- -
qui 8: 386 * 20%
Gord:
 
Prot:
 
Carbs:
19,57g
 
20,25g
 
38,31g
- -
qua 7: 461 * 24%
Gord:
 
Prot:
 
Carbs:
34,79g
 
32,70g
 
4,66g
- -
dom 4: 1360 * 72%
Gord:
 
Prot:
 
Carbs:
285,93g
 
82,42g
 
24,46g
- -
sáb 3: 989 * 52%
Gord:
 
Prot:
 
Carbs:
53,29g
 
69,72g
 
1,00g
2101*  1112
sex 2: 436 * 23%
Gord:
 
Prot:
 
Carbs:
36,16g
 
19,63g
 
7,89g
- -
qui 1: 911 * 48%
Gord:
 
Prot:
 
Carbs:
65,78g
 
68,37g
 
11,79g
2101*  1190
março 2021
ter 30: 749 * 39%
Gord:
 
Prot:
 
Carbs:
60,85g
 
39,84g
 
11,33g
- -
seg 29: 1600 * 84%
Gord:
 
Prot:
 
Carbs:
153,28g
 
36,22g
 
23,91g
- -
dom 28: 725 * 38%
Gord:
 
Prot:
 
Carbs:
59,08g
 
33,31g
 
16,54g
- -
sex 26: 652 * 34%
Gord:
 
Prot:
 
Carbs:
41,72g
 
61,13g
 
11,66g
- -
qui 25: 508 * 27%
Gord:
 
Prot:
 
Carbs:
35,50g
 
32,34g
 
16,84g
- -
qua 24: 1365 * 72%
Gord:
 
Prot:
 
Carbs:
117,05g
 
49,40g
 
38,50g
- -
ter 23: 901 * 47%
Gord:
 
Prot:
 
Carbs:
78,45g
 
39,46g
 
9,44g
- -
seg 22: 1419 * 75%
Gord:
 
Prot:
 
Carbs:
113,93g
 
65,39g
 
41,19g
- -
dom 21: 1072 * 56%
Gord:
 
Prot:
 
Carbs:
73,45g
 
80,57g
 
6,30g
- -
sáb 20: 1488 * 78%
Gord:
 
Prot:
 
Carbs:
88,82g
 
134,47g
 
35,88g
2167*  679
sex 19: 1631 * 86%
Gord:
 
Prot:
 
Carbs:
116,70g
 
132,19g
 
6,32g
- -
qui 18: 786 * 41%
Gord:
 
Prot:
 
Carbs:
63,03g
 
34,42g
 
29,17g
- -
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