Calendário de Dieta de Iancamalta_ - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
outubro 2022
dom 30: 727 * 40%
Gord:
 
Prot:
 
Carbs:
22,07g
 
16,82g
 
114,84g
2088*  1361
sáb 29: 3244 * 180%
Gord:
 
Prot:
 
Carbs:
137,85g
 
132,39g
 
373,55g
2114*  1130
sex 28: 1074 * 60%
Gord:
 
Prot:
 
Carbs:
29,57g
 
36,46g
 
168,35g
2201*  1127
ter 25: 1844 * 102%
Gord:
 
Prot:
 
Carbs:
73,58g
 
63,93g
 
235,92g
2211*  367
seg 24: 1396 * 78%
Gord:
 
Prot:
 
Carbs:
37,06g
 
28,28g
 
242,90g
2200*  804
dom 23: 2727 * 152%
Gord:
 
Prot:
 
Carbs:
130,01g
 
72,17g
 
318,79g
- -
sáb 22: 1883 * 105%
Gord:
 
Prot:
 
Carbs:
63,42g
 
76,32g
 
248,43g
2210*  327
sex 21: 1321 * 73%
Gord:
 
Prot:
 
Carbs:
35,53g
 
54,33g
 
194,19g
2080*  759
qui 20: 2226 * 124%
Gord:
 
Prot:
 
Carbs:
54,08g
 
87,01g
 
351,33g
- -
qua 19: 2648 * 147%
Gord:
 
Prot:
 
Carbs:
41,13g
 
79,69g
 
485,21g
2210*  438
ter 18: 1545 * 86%
Gord:
 
Prot:
 
Carbs:
28,47g
 
44,58g
 
275,14g
2277*  732
seg 17: 1299 * 72%
Gord:
 
Prot:
 
Carbs:
39,01g
 
70,30g
 
166,99g
2178*  879
dom 16: 4109 * 228%
Gord:
 
Prot:
 
Carbs:
175,76g
 
214,40g
 
410,07g
2260*  1849
sáb 15: 2398 * 133%
Gord:
 
Prot:
 
Carbs:
108,87g
 
110,92g
 
227,58g
2145*  253
sex 14: 1511 * 84%
Gord:
 
Prot:
 
Carbs:
54,21g
 
43,16g
 
214,05g
2317*  806
qui 13: 1299 * 72%
Gord:
 
Prot:
 
Carbs:
33,80g
 
35,92g
 
210,58g
2147*  848
qua 12: 1198 * 67%
Gord:
 
Prot:
 
Carbs:
34,12g
 
39,50g
 
186,74g
2218*  1020
ter 11: 1172 * 65%
Gord:
 
Prot:
 
Carbs:
29,43g
 
41,31g
 
187,13g
2159*  987
seg 10: 1610 * 89%
Gord:
 
Prot:
 
Carbs:
47,81g
 
52,46g
 
246,08g
2222*  612
dom 9: 1516 * 84%
Gord:
 
Prot:
 
Carbs:
46,21g
 
74,67g
 
198,94g
2061*  545
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