Calendário de Dieta de werner1109 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
fevereiro 2023
qua 1: 2252 * 94%
Gord:
 
Prot:
 
Carbs:
117,46g
 
74,27g
 
219,77g
- -
outubro 2021
dom 10: 2020 * 84%
Gord:
 
Prot:
 
Carbs:
93,44g
 
129,68g
 
158,85g
- -
sáb 9: 1936 * 81%
Gord:
 
Prot:
 
Carbs:
115,71g
 
68,76g
 
152,40g
- -
sex 8: 2506 * 104%
Gord:
 
Prot:
 
Carbs:
105,91g
 
166,91g
 
222,61g
- -
qui 7: 3128 * 130%
Gord:
 
Prot:
 
Carbs:
177,77g
 
155,12g
 
225,54g
- -
qua 6: 2517 * 105%
Gord:
 
Prot:
 
Carbs:
87,08g
 
160,92g
 
265,96g
- -
ter 5: 2163 * 90%
Gord:
 
Prot:
 
Carbs:
90,89g
 
97,92g
 
243,66g
- -
seg 4: 2738 * 114%
Gord:
 
Prot:
 
Carbs:
132,80g
 
133,97g
 
257,30g
- -
dom 3: 2823 * 118%
Gord:
 
Prot:
 
Carbs:
118,42g
 
125,87g
 
301,81g
- -
sáb 2: 2480 * 103%
Gord:
 
Prot:
 
Carbs:
129,18g
 
105,30g
 
222,43g
- -
sex 1: 2622 * 109%
Gord:
 
Prot:
 
Carbs:
128,59g
 
139,09g
 
231,91g
- -
setembro 2021
qui 30: 2334 * 97%
Gord:
 
Prot:
 
Carbs:
117,70g
 
125,42g
 
232,43g
- -
qua 29: 2420 * 101%
Gord:
 
Prot:
 
Carbs:
102,50g
 
145,49g
 
222,64g
- -
ter 28: 2687 * 112%
Gord:
 
Prot:
 
Carbs:
124,75g
 
100,30g
 
284,98g
- -
seg 27: 2258 * 94%
Gord:
 
Prot:
 
Carbs:
93,88g
 
79,94g
 
269,10g
- -
dom 26: 2783 * 116%
Gord:
 
Prot:
 
Carbs:
100,09g
 
168,33g
 
298,47g
- -
sáb 25: 2684 * 112%
Gord:
 
Prot:
 
Carbs:
102,09g
 
123,86g
 
313,91g
- -
sex 24: 2546 * 106%
Gord:
 
Prot:
 
Carbs:
124,22g
 
124,90g
 
234,29g
- -
qui 23: 2614 * 109%
Gord:
 
Prot:
 
Carbs:
125,13g
 
186,65g
 
189,19g
- -
qua 22: 2857 * 119%
Gord:
 
Prot:
 
Carbs:
133,43g
 
164,09g
 
251,71g
- -
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