Calendário de Dieta de aleli8 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
maio 2021
sex 14: 156 * 7%
Gord:
 
Prot:
 
Carbs:
6,18g
 
23,64g
 
0,03g
- -
qui 6: 490 * 22%
Gord:
 
Prot:
 
Carbs:
9,42g
 
43,90g
 
64,22g
- -
qua 5: 303 * 14%
Gord:
 
Prot:
 
Carbs:
16,12g
 
36,22g
 
0,77g
- -
abril 2021
qui 29: 1160 * 53%
Gord:
 
Prot:
 
Carbs:
60,40g
 
121,59g
 
35,96g
- -
qua 28: 1488 * 68%
Gord:
 
Prot:
 
Carbs:
59,00g
 
113,92g
 
136,90g
2060*  572
seg 26: 339 * 15%
Gord:
 
Prot:
 
Carbs:
14,56g
 
26,03g
 
27,15g
1992*  1653
sex 23: 1923 * 87%
Gord:
 
Prot:
 
Carbs:
98,27g
 
115,16g
 
160,64g
1992*  69
ter 6: 564 * 26%
Gord:
 
Prot:
 
Carbs:
30,56g
 
64,98g
 
8,58g
- -
qui 1: 1589 * 72%
Gord:
 
Prot:
 
Carbs:
62,13g
 
119,73g
 
141,74g
- -
março 2021
qua 31: 1007 * 46%
Gord:
 
Prot:
 
Carbs:
37,73g
 
37,85g
 
132,67g
- -
qui 25: 204 * 9%
Gord:
 
Prot:
 
Carbs:
10,17g
 
22,49g
 
4,50g
- -
qua 24: 2009 * 91%
Gord:
 
Prot:
 
Carbs:
79,41g
 
134,75g
 
194,44g
2492*  483
ter 23: 712 * 32%
Gord:
 
Prot:
 
Carbs:
27,76g
 
86,00g
 
30,32g
2658*  1946
seg 22: 401 * 18%
Gord:
 
Prot:
 
Carbs:
13,86g
 
30,64g
 
38,74g
2927*  2526
sex 19: 770 * 35%
Gord:
 
Prot:
 
Carbs:
36,31g
 
59,82g
 
52,43g
- -
qui 18: 1384 * 63%
Gord:
 
Prot:
 
Carbs:
62,28g
 
113,31g
 
95,04g
2367*  983
qua 17: 857 * 39%
Gord:
 
Prot:
 
Carbs:
36,69g
 
85,94g
 
50,17g
2576*  1719
ter 16: 1315 * 60%
Gord:
 
Prot:
 
Carbs:
110,13g
 
64,62g
 
130,90g
2391*  1076
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