Calendário de Dieta de niklesa - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
maio 2024
qua 8: 245 * 12%
Gord:
 
Prot:
 
Carbs:
11,06g
 
22,98g
 
13,19g
- -
abril 2024
qua 17: 944 * 47%
Gord:
 
Prot:
 
Carbs:
52,65g
 
74,08g
 
42,78g
- -
qui 11: 808 * 40%
Gord:
 
Prot:
 
Carbs:
43,60g
 
41,51g
 
62,49g
- -
ter 9: 970 * 48%
Gord:
 
Prot:
 
Carbs:
58,64g
 
47,17g
 
69,07g
- -
sáb 6: 287 * 14%
Gord:
 
Prot:
 
Carbs:
8,33g
 
10,46g
 
44,19g
- -
ter 2: 612 * 31%
Gord:
 
Prot:
 
Carbs:
31,90g
 
38,27g
 
45,93g
- -
seg 1: 998 * 50%
Gord:
 
Prot:
 
Carbs:
60,02g
 
54,25g
 
61,49g
2499*  1501
março 2024
qui 28: 377 * 19%
Gord:
 
Prot:
 
Carbs:
19,53g
 
15,67g
 
35,00g
- -
ter 19: 357 * 18%
Gord:
 
Prot:
 
Carbs:
8,87g
 
18,04g
 
55,24g
2506*  2149
seg 18: 882 * 44%
Gord:
 
Prot:
 
Carbs:
44,90g
 
44,81g
 
74,19g
2445*  1563
sex 15: 305 * 15%
Gord:
 
Prot:
 
Carbs:
18,37g
 
20,79g
 
12,66g
- -
qui 14: 1338 * 67%
Gord:
 
Prot:
 
Carbs:
53,79g
 
70,80g
 
141,50g
2506*  1168
qua 13: 520 * 26%
Gord:
 
Prot:
 
Carbs:
30,49g
 
24,39g
 
36,37g
- -
ter 12: 1248 * 62%
Gord:
 
Prot:
 
Carbs:
64,84g
 
58,67g
 
108,46g
- -
seg 11: 1223 * 61%
Gord:
 
Prot:
 
Carbs:
56,69g
 
76,09g
 
106,37g
2160*  937
sáb 9: 594 * 30%
Gord:
 
Prot:
 
Carbs:
15,72g
 
18,17g
 
95,32g
- -
sex 8: 1261 * 63%
Gord:
 
Prot:
 
Carbs:
64,04g
 
56,99g
 
113,90g
2160*  899
qui 7: 1323 * 66%
Gord:
 
Prot:
 
Carbs:
73,35g
 
32,99g
 
133,76g
2376*  1053
qua 6: 1132 * 57%
Gord:
 
Prot:
 
Carbs:
44,91g
 
69,16g
 
115,66g
2229*  1097
ter 5: 1258 * 63%
Gord:
 
Prot:
 
Carbs:
67,69g
 
58,22g
 
104,54g
2160*  902
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