Calendário de Dieta de murti.lion - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
maio 2022
qui 19: 1323 * 94%
Gord:
 
Prot:
 
Carbs:
28,13g
 
63,08g
 
201,25g
- -
qua 18: 1318 * 94%
Gord:
 
Prot:
 
Carbs:
48,68g
 
51,81g
 
175,08g
1611*  293
ter 17: 1143 * 82%
Gord:
 
Prot:
 
Carbs:
56,38g
 
67,42g
 
110,56g
- -
dom 15: 381 * 27%
Gord:
 
Prot:
 
Carbs:
5,51g
 
31,88g
 
48,08g
- -
sáb 14: 1005 * 72%
Gord:
 
Prot:
 
Carbs:
36,09g
 
39,83g
 
93,22g
1693*  688
sex 13: 1123 * 80%
Gord:
 
Prot:
 
Carbs:
46,56g
 
55,25g
 
123,14g
- -
qui 12: 400 * 29%
Gord:
 
Prot:
 
Carbs:
0,00g
 
56,00g
 
34,00g
- -
qua 11: 1299 * 93%
Gord:
 
Prot:
 
Carbs:
47,87g
 
61,74g
 
156,93g
1686*  387
ter 10: 1323 * 94%
Gord:
 
Prot:
 
Carbs:
40,94g
 
51,56g
 
189,28g
1686*  363
seg 9: 1092 * 78%
Gord:
 
Prot:
 
Carbs:
37,93g
 
23,10g
 
166,64g
2102*  1010
junho 2021
dom 20: 201 * 14%
Gord:
 
Prot:
 
Carbs:
15,31g
 
13,63g
 
0,88g
- -
qua 9: 1339 * 96%
Gord:
 
Prot:
 
Carbs:
39,90g
 
59,76g
 
184,56g
- -
maio 2021
seg 24: 1037 * 74%
Gord:
 
Prot:
 
Carbs:
37,12g
 
35,91g
 
142,39g
- -
dom 23: 1183 * 84%
Gord:
 
Prot:
 
Carbs:
45,89g
 
45,80g
 
149,01g
- -
sáb 22: 1418 * 101%
Gord:
 
Prot:
 
Carbs:
54,80g
 
67,91g
 
152,68g
1648*  230
sex 21: 1195 * 85%
Gord:
 
Prot:
 
Carbs:
47,93g
 
39,50g
 
154,58g
1648*  453
qui 20: 1237 * 88%
Gord:
 
Prot:
 
Carbs:
34,92g
 
40,15g
 
190,51g
1682*  445
qua 19: 1437 * 96%
Gord:
 
Prot:
 
Carbs:
34,65g
 
49,27g
 
235,41g
- -
ter 18: 1481 * 99%
Gord:
 
Prot:
 
Carbs:
64,03g
 
54,36g
 
182,14g
1682*  201
seg 17: 1587 * 122%
Gord:
 
Prot:
 
Carbs:
48,55g
 
56,28g
 
238,35g
1682*  95
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