Calendário de Dieta de holdinonyoux - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
junho 2022
qua 1: 348 * 17%
Gord:
 
Prot:
 
Carbs:
7,97g
 
22,34g
 
45,52g
- -
maio 2022
ter 31: 1126 * 54%
Gord:
 
Prot:
 
Carbs:
20,74g
 
50,14g
 
181,67g
- -
seg 30: 1240 * 59%
Gord:
 
Prot:
 
Carbs:
44,23g
 
54,20g
 
158,29g
- -
dom 29: 2377 * 113%
Gord:
 
Prot:
 
Carbs:
129,63g
 
45,49g
 
255,08g
- -
sáb 28: 2300 * 110%
Gord:
 
Prot:
 
Carbs:
132,32g
 
76,52g
 
207,45g
- -
sex 27: 1708 * 81%
Gord:
 
Prot:
 
Carbs:
65,10g
 
63,10g
 
223,10g
- -
qui 26: 1470 * 70%
Gord:
 
Prot:
 
Carbs:
32,44g
 
72,35g
 
221,58g
- -
qua 25: 1378 * 66%
Gord:
 
Prot:
 
Carbs:
62,62g
 
64,45g
 
144,04g
- -
ter 24: 1047 * 50%
Gord:
 
Prot:
 
Carbs:
24,48g
 
38,51g
 
167,89g
- -
seg 23: 1589 * 76%
Gord:
 
Prot:
 
Carbs:
62,97g
 
78,75g
 
181,06g
- -
dom 22: 1835 * 87%
Gord:
 
Prot:
 
Carbs:
57,88g
 
59,64g
 
277,09g
- -
sáb 21: 930 * 44%
Gord:
 
Prot:
 
Carbs:
31,36g
 
30,48g
 
139,13g
- -
sex 20: 513 * 24%
Gord:
 
Prot:
 
Carbs:
16,57g
 
34,37g
 
55,39g
- -
qui 19: 537 * 26%
Gord:
 
Prot:
 
Carbs:
24,34g
 
33,84g
 
54,96g
- -
qua 18: 1605 * 76%
Gord:
 
Prot:
 
Carbs:
44,54g
 
53,79g
 
246,44g
- -
ter 17: 1447 * 69%
Gord:
 
Prot:
 
Carbs:
47,17g
 
60,64g
 
195,50g
- -
seg 16: 1057 * 50%
Gord:
 
Prot:
 
Carbs:
26,51g
 
46,09g
 
159,13g
- -
dom 15: 1705 * 81%
Gord:
 
Prot:
 
Carbs:
99,13g
 
45,33g
 
164,08g
- -
sáb 14: 1343 * 64%
Gord:
 
Prot:
 
Carbs:
35,84g
 
52,34g
 
201,76g
- -
sex 13: 1269 * 60%
Gord:
 
Prot:
 
Carbs:
58,59g
 
65,42g
 
117,83g
- -
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