Calendário de Dieta de kristy1826 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
julho 2015
seg 20: 814 * 43%
Gord:
 
Prot:
 
Carbs:
23,50g
 
78,34g
 
70,38g
- -
dom 19: 915 * 48%
Gord:
 
Prot:
 
Carbs:
36,28g
 
55,80g
 
89,50g
- -
sáb 18: 1150 * 61%
Gord:
 
Prot:
 
Carbs:
44,42g
 
42,17g
 
146,00g
- -
sex 17: 1386 * 73%
Gord:
 
Prot:
 
Carbs:
45,27g
 
90,92g
 
152,19g
- -
qui 16: 1748 * 92%
Gord:
 
Prot:
 
Carbs:
110,89g
 
74,23g
 
112,12g
2756*  1008
ter 14: 1212 * 64%
Gord:
 
Prot:
 
Carbs:
25,51g
 
57,94g
 
188,08g
3037*  1825
seg 13: 1632 * 86%
Gord:
 
Prot:
 
Carbs:
43,43g
 
95,37g
 
194,71g
3121*  1489
janeiro 2014
ter 21: 327 * 20%
Gord:
 
Prot:
 
Carbs:
14,12g
 
33,01g
 
24,41g
- -
seg 20: 1275 80%
Gord:
 
Prot:
 
Carbs:
60,93g
 
80,66g
 
108,94g
2545  1270
fevereiro 2013
sáb 9: 520 * 32%
Gord:
 
Prot:
 
Carbs:
16,00g
 
59,00g
 
29,00g
- -
sex 8: 1005 * 63%
Gord:
 
Prot:
 
Carbs:
35,34g
 
60,53g
 
115,56g
- -
qui 7: 1421 * 89%
Gord:
 
Prot:
 
Carbs:
51,67g
 
68,67g
 
169,19g
- -
qua 6: 799 * 50%
Gord:
 
Prot:
 
Carbs:
34,27g
 
59,02g
 
67,10g
- -
ter 5: 1178 * 74%
Gord:
 
Prot:
 
Carbs:
41,36g
 
65,70g
 
138,11g
- -
seg 4: 1102 * 69%
Gord:
 
Prot:
 
Carbs:
30,22g
 
74,24g
 
131,01g
- -
dom 3: 803 * 50%
Gord:
 
Prot:
 
Carbs:
54,22g
 
30,71g
 
50,15g
- -
sáb 2: 1086 * 68%
Gord:
 
Prot:
 
Carbs:
39,97g
 
90,31g
 
91,44g
- -
sex 1: 1427 * 89%
Gord:
 
Prot:
 
Carbs:
64,03g
 
74,28g
 
140,45g
- -
janeiro 2013
qui 31: 637 * 40%
Gord:
 
Prot:
 
Carbs:
9,25g
 
34,01g
 
102,49g
- -
qua 30: 1110 * 69%
Gord:
 
Prot:
 
Carbs:
38,07g
 
76,09g
 
124,40g
- -
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