Calendário de Dieta de Helena_Nik - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
abril 2024
dom 21: 518 * 29%
Gord:
 
Prot:
 
Carbs:
16,26g
 
35,82g
 
60,20g
- -
sáb 20: 1796 * 100%
Gord:
 
Prot:
 
Carbs:
78,86g
 
79,45g
 
196,18g
- -
sex 19: 796 * 44%
Gord:
 
Prot:
 
Carbs:
39,27g
 
26,10g
 
83,17g
- -
qui 18: 1613 * 90%
Gord:
 
Prot:
 
Carbs:
39,92g
 
67,55g
 
250,30g
- -
qui 11: 1437 * 80%
Gord:
 
Prot:
 
Carbs:
70,46g
 
67,56g
 
131,56g
- -
qua 10: 1774 * 99%
Gord:
 
Prot:
 
Carbs:
87,99g
 
55,50g
 
191,96g
- -
ter 9: 1402 * 78%
Gord:
 
Prot:
 
Carbs:
57,45g
 
60,03g
 
168,88g
- -
seg 8: 1553 * 86%
Gord:
 
Prot:
 
Carbs:
47,87g
 
82,44g
 
203,60g
- -
dom 7: 1612 * 90%
Gord:
 
Prot:
 
Carbs:
70,75g
 
78,98g
 
169,00g
- -
sáb 6: 1317 * 73%
Gord:
 
Prot:
 
Carbs:
65,29g
 
61,80g
 
123,32g
- -
março 2024
dom 31: 743 * 41%
Gord:
 
Prot:
 
Carbs:
35,56g
 
15,42g
 
70,97g
- -
sex 29: 2133 * 118%
Gord:
 
Prot:
 
Carbs:
93,56g
 
81,35g
 
249,39g
- -
qui 28: 590 * 33%
Gord:
 
Prot:
 
Carbs:
24,27g
 
18,95g
 
75,82g
- -
qua 27: 1663 * 92%
Gord:
 
Prot:
 
Carbs:
91,97g
 
70,20g
 
136,87g
- -
ter 26: 1604 * 89%
Gord:
 
Prot:
 
Carbs:
79,20g
 
53,74g
 
148,75g
- -
seg 25: 1652 * 92%
Gord:
 
Prot:
 
Carbs:
68,21g
 
58,60g
 
208,48g
- -
dom 24: 1842 * 102%
Gord:
 
Prot:
 
Carbs:
81,74g
 
103,11g
 
177,62g
- -
sáb 23: 1651 * 92%
Gord:
 
Prot:
 
Carbs:
86,00g
 
74,46g
 
154,20g
- -
sex 22: 1570 * 87%
Gord:
 
Prot:
 
Carbs:
98,63g
 
84,47g
 
85,20g
- -
ter 12: 1363 * 76%
Gord:
 
Prot:
 
Carbs:
51,16g
 
51,58g
 
176,74g
- -
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