Calendário de Dieta de Ulia2707T - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
agosto 2024
sáb 3: 1624 * 99%
Gord:
 
Prot:
 
Carbs:
59,78g
 
52,97g
 
215,05g
1713*  89
sex 2: 2258 * 137%
Gord:
 
Prot:
 
Carbs:
84,38g
 
117,92g
 
254,12g
2002*  256
qui 1: 1927 * 117%
Gord:
 
Prot:
 
Carbs:
44,08g
 
100,44g
 
268,78g
2038*  111
julho 2024
qua 31: 1274 * 77%
Gord:
 
Prot:
 
Carbs:
50,54g
 
59,09g
 
124,94g
1655*  381
ter 30: 1643 * 100%
Gord:
 
Prot:
 
Carbs:
59,52g
 
99,21g
 
170,98g
1840*  197
seg 29: 1732 * 105%
Gord:
 
Prot:
 
Carbs:
63,50g
 
133,90g
 
188,27g
1978*  246
dom 28: 1046 * 64%
Gord:
 
Prot:
 
Carbs:
58,37g
 
46,60g
 
89,52g
1588*  542
sáb 27: 728 * 44%
Gord:
 
Prot:
 
Carbs:
45,16g
 
31,30g
 
44,74g
1742*  1014
sex 26: 1569 * 95%
Gord:
 
Prot:
 
Carbs:
71,83g
 
70,45g
 
165,78g
1925*  356
qui 25: 1692 * 103%
Gord:
 
Prot:
 
Carbs:
52,31g
 
138,92g
 
226,66g
1900*  208
qua 24: 2216 * 135%
Gord:
 
Prot:
 
Carbs:
93,52g
 
81,35g
 
252,01g
1996*  220
ter 23: - - 1759* -
seg 22: - - 1201* -
dom 21: 38 * 2%
Gord:
 
Prot:
 
Carbs:
0,09g
 
0,57g
 
8,59g
1614*  1576
sáb 20: 191 * 12%
Gord:
 
Prot:
 
Carbs:
4,15g
 
5,60g
 
36,07g
1592*  1401
sex 19: - - 1629* -
qui 18: 1846 * 112%
Gord:
 
Prot:
 
Carbs:
63,05g
 
122,41g
 
156,80g
1579*  267
qua 17: 1329 * 81%
Gord:
 
Prot:
 
Carbs:
65,48g
 
33,84g
 
152,95g
1675*  346
ter 16: 698 * 42%
Gord:
 
Prot:
 
Carbs:
28,09g
 
35,67g
 
80,83g
1790*  1092
seg 15: 1024 * 62%
Gord:
 
Prot:
 
Carbs:
50,78g
 
38,20g
 
86,92g
1698*  674
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