Calendário de Dieta de Wanderblume - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
abril 2023
sex 21: 1153 * 77%
Gord:
 
Prot:
 
Carbs:
36,42g
 
77,40g
 
128,19g
1889*  736
qui 20: 958 * 64%
Gord:
 
Prot:
 
Carbs:
36,28g
 
72,72g
 
69,34g
1461*  503
qua 19: 1213 * 81%
Gord:
 
Prot:
 
Carbs:
31,31g
 
97,74g
 
119,71g
1461*  248
ter 18: 881 * 59%
Gord:
 
Prot:
 
Carbs:
32,76g
 
55,96g
 
88,26g
1518*  637
seg 17: 882 * 59%
Gord:
 
Prot:
 
Carbs:
14,09g
 
43,91g
 
139,84g
2012*  1130
março 2023
qui 30: 1064 * 71%
Gord:
 
Prot:
 
Carbs:
40,10g
 
42,08g
 
131,47g
- -
qua 29: 1003 * 67%
Gord:
 
Prot:
 
Carbs:
31,21g
 
69,92g
 
107,15g
1771*  768
ter 28: 860 * 57%
Gord:
 
Prot:
 
Carbs:
27,46g
 
52,73g
 
103,94g
1620*  760
seg 27: 1638 * 109%
Gord:
 
Prot:
 
Carbs:
73,10g
 
87,79g
 
158,38g
1406*  232
dom 26: 880 * 59%
Gord:
 
Prot:
 
Carbs:
43,34g
 
33,86g
 
89,55g
1459*  579
sáb 25: 1311 * 87%
Gord:
 
Prot:
 
Carbs:
43,24g
 
47,58g
 
182,98g
2854*  1543
qui 16: 873 * 58%
Gord:
 
Prot:
 
Carbs:
24,65g
 
65,67g
 
96,55g
1848*  975
qua 15: 860 * 57%
Gord:
 
Prot:
 
Carbs:
35,74g
 
50,07g
 
83,23g
1771*  911
ter 14: 996 * 66%
Gord:
 
Prot:
 
Carbs:
50,35g
 
55,18g
 
77,42g
1406*  410
seg 13: 1020 * 68%
Gord:
 
Prot:
 
Carbs:
35,17g
 
43,56g
 
138,90g
- -
dom 12: 1236 * 82%
Gord:
 
Prot:
 
Carbs:
54,92g
 
50,99g
 
135,91g
2050*  814
sáb 11: 1165 * 78%
Gord:
 
Prot:
 
Carbs:
34,30g
 
93,50g
 
127,77g
1781*  616
sex 10: 1087 * 72%
Gord:
 
Prot:
 
Carbs:
20,32g
 
47,73g
 
180,99g
1854*  767
qui 9: 1008 * 67%
Gord:
 
Prot:
 
Carbs:
18,43g
 
67,85g
 
141,01g
1406*  398
qua 8: 970 * 65%
Gord:
 
Prot:
 
Carbs:
30,41g
 
66,85g
 
107,98g
1771*  801
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