Calendário de Dieta de ArbuzikOFF - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
novembro 2022
dom 13: 755 * 36%
Gord:
 
Prot:
 
Carbs:
25,61g
 
108,84g
 
21,26g
- -
sáb 12: 355 * 17%
Gord:
 
Prot:
 
Carbs:
7,96g
 
67,18g
 
2,00g
- -
sex 11: 949 * 45%
Gord:
 
Prot:
 
Carbs:
23,42g
 
109,32g
 
78,17g
- -
qui 10: 1618 * 77%
Gord:
 
Prot:
 
Carbs:
67,60g
 
106,01g
 
150,01g
- -
qua 9: 1055 * 50%
Gord:
 
Prot:
 
Carbs:
53,79g
 
71,79g
 
74,17g
- -
ter 8: 893 * 43%
Gord:
 
Prot:
 
Carbs:
34,96g
 
77,50g
 
69,71g
- -
seg 7: 1455 * 69%
Gord:
 
Prot:
 
Carbs:
53,03g
 
78,76g
 
258,73g
2870*  1415
dom 6: 915 * 44%
Gord:
 
Prot:
 
Carbs:
14,82g
 
72,13g
 
138,04g
3386*  2471
sáb 5: 1016 * 48%
Gord:
 
Prot:
 
Carbs:
28,17g
 
95,28g
 
102,69g
3386*  2370
sex 4: 1135 * 54%
Gord:
 
Prot:
 
Carbs:
43,70g
 
103,54g
 
81,06g
3086*  1951
qui 3: 1443 * 69%
Gord:
 
Prot:
 
Carbs:
57,70g
 
56,39g
 
185,50g
2770*  1327
qua 2: 1777 * 85%
Gord:
 
Prot:
 
Carbs:
69,38g
 
104,87g
 
194,29g
3786*  2009
ter 1: 1420 * 68%
Gord:
 
Prot:
 
Carbs:
70,99g
 
80,67g
 
113,11g
3070*  1650
outubro 2022
seg 31: 1962 * 93%
Gord:
 
Prot:
 
Carbs:
104,69g
 
158,34g
 
101,87g
- -
dom 30: 708 * 34%
Gord:
 
Prot:
 
Carbs:
24,92g
 
59,44g
 
66,66g
- -
sáb 29: 749 * 36%
Gord:
 
Prot:
 
Carbs:
17,05g
 
96,58g
 
52,85g
- -
sex 28: 1860 * 89%
Gord:
 
Prot:
 
Carbs:
73,96g
 
142,65g
 
157,78g
- -
qui 27: 1710 * 81%
Gord:
 
Prot:
 
Carbs:
59,51g
 
123,90g
 
179,84g
- -
qua 26: 1875 * 89%
Gord:
 
Prot:
 
Carbs:
85,10g
 
123,57g
 
157,54g
- -
ter 25: 1623 * 77%
Gord:
 
Prot:
 
Carbs:
67,34g
 
115,11g
 
149,47g
- -
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