Calendário de Dieta de rimnadino - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
abril 2021
qua 14: 201 * 12%
Gord:
 
Prot:
 
Carbs:
11,87g
 
16,18g
 
32,05g
- -
março 2021
ter 30: 339 * 20%
Gord:
 
Prot:
 
Carbs:
0,57g
 
2,89g
 
81,97g
- -
sex 26: 79 * 5%
Gord:
 
Prot:
 
Carbs:
0,12g
 
0,68g
 
20,10g
- -
seg 22: 1116 * 66%
Gord:
 
Prot:
 
Carbs:
36,77g
 
32,98g
 
168,52g
1468*  352
dom 21: 742 * 44%
Gord:
 
Prot:
 
Carbs:
21,42g
 
26,81g
 
115,79g
1468*  726
sáb 20: 1276 * 75%
Gord:
 
Prot:
 
Carbs:
43,95g
 
39,60g
 
185,75g
1468*  192
sex 19: 1646 * 97%
Gord:
 
Prot:
 
Carbs:
29,63g
 
53,95g
 
294,58g
1536*  110
qui 18: 1066 * 63%
Gord:
 
Prot:
 
Carbs:
32,17g
 
43,26g
 
150,71g
1526*  460
qua 17: 909 * 53%
Gord:
 
Prot:
 
Carbs:
17,18g
 
48,15g
 
142,01g
1521*  612
ter 16: 1029 * 61%
Gord:
 
Prot:
 
Carbs:
29,72g
 
35,83g
 
158,59g
1594*  565
seg 15: 1276 * 75%
Gord:
 
Prot:
 
Carbs:
34,49g
 
43,71g
 
211,64g
1434*  158
dom 14: 1116 * 66%
Gord:
 
Prot:
 
Carbs:
31,55g
 
28,76g
 
182,36g
1602*  486
sáb 13: 1156 * 68%
Gord:
 
Prot:
 
Carbs:
29,86g
 
40,35g
 
191,43g
1594*  438
sex 12: 1186 * 70%
Gord:
 
Prot:
 
Carbs:
40,64g
 
36,60g
 
176,12g
1521*  335
qui 11: 1092 * 64%
Gord:
 
Prot:
 
Carbs:
27,07g
 
49,87g
 
164,14g
1594*  502
qua 10: 1042 * 61%
Gord:
 
Prot:
 
Carbs:
20,12g
 
35,19g
 
184,48g
1594*  552
ter 9: 1196 * 70%
Gord:
 
Prot:
 
Carbs:
24,43g
 
44,84g
 
199,59g
1536*  340
seg 8: 1525 * 90%
Gord:
 
Prot:
 
Carbs:
28,92g
 
48,09g
 
353,29g
1526*  1
dom 7: 1168 * 69%
Gord:
 
Prot:
 
Carbs:
50,22g
 
36,76g
 
174,18g
1543*  375
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