Calendário de Dieta de shevqilaputri - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
agosto 2022
dom 21: 133 * 10%
Gord:
 
Prot:
 
Carbs:
5,83g
 
5,68g
 
14,24g
- -
qui 18: 313 * 24%
Gord:
 
Prot:
 
Carbs:
6,78g
 
3,23g
 
53,50g
- -
qua 17: 224 * 17%
Gord:
 
Prot:
 
Carbs:
10,86g
 
4,82g
 
31,01g
- -
ter 16: 196 * 15%
Gord:
 
Prot:
 
Carbs:
5,23g
 
17,47g
 
19,54g
- -
seg 15: 780 * 60%
Gord:
 
Prot:
 
Carbs:
27,58g
 
31,89g
 
105,10g
- -
dom 14: 285 * 22%
Gord:
 
Prot:
 
Carbs:
5,25g
 
4,00g
 
58,65g
- -
qui 11: 228 * 18%
Gord:
 
Prot:
 
Carbs:
7,17g
 
11,28g
 
30,64g
- -
ter 9: 149 * 12%
Gord:
 
Prot:
 
Carbs:
6,31g
 
2,11g
 
21,09g
- -
seg 8: 223 * 17%
Gord:
 
Prot:
 
Carbs:
0,63g
 
2,89g
 
50,68g
- -
dom 7: 339 * 26%
Gord:
 
Prot:
 
Carbs:
7,98g
 
9,67g
 
45,22g
- -
sáb 6: 184 * 14%
Gord:
 
Prot:
 
Carbs:
10,37g
 
6,24g
 
16,04g
- -
seg 1: 138 * 11%
Gord:
 
Prot:
 
Carbs:
5,62g
 
3,48g
 
17,99g
- -
julho 2022
qui 28: 247 * 19%
Gord:
 
Prot:
 
Carbs:
11,86g
 
4,74g
 
30,94g
- -
ter 26: 609 * 47%
Gord:
 
Prot:
 
Carbs:
13,79g
 
12,67g
 
105,74g
- -
seg 25: 211 * 16%
Gord:
 
Prot:
 
Carbs:
5,17g
 
14,96g
 
28,57g
- -
qua 20: 43 * 3%
Gord:
 
Prot:
 
Carbs:
0,08g
 
1,80g
 
8,65g
- -
seg 11: 225 * 17%
Gord:
 
Prot:
 
Carbs:
8,54g
 
13,04g
 
25,12g
- -
dom 10: 618 * 48%
Gord:
 
Prot:
 
Carbs:
18,36g
 
22,40g
 
95,90g
- -
sex 8: 1234 * 96%
Gord:
 
Prot:
 
Carbs:
60,02g
 
35,95g
 
144,34g
- -
qui 7: 1062 * 82%
Gord:
 
Prot:
 
Carbs:
39,59g
 
63,57g
 
119,69g
- -
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